Category Archives: Nutrition

Antiviral Kitchen Herbs

My little garden is also overrun with mellow spearmint and pungent peppermint, both traditional medicinals that do in fact contain powerful antibacterial and antiviral compounds. Both also make a pleasant sipping tea, combined with chamomile (antibacterial and antiviral), more lemon balm, and calendula petals (antiviral and anti-inflammatory). I’m tossing garlic greens and sprigs of fennel, thyme and oregano (antibacterial and antiviral) into raw kale and apple salads and in leek and mushroom omelets as well (fennel, onions and garlic being rich in many beneficial properties). As I glean these wholesome, health-enhancing snippets, I’m also breathing in their fragrances along with fresh, cool air. Just poking around in my still-chilly garden calms my mind and soothes my spirit. As they say these days, stay calm and wash your hands. Onward…. Continue reading

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Plant A Cauliflower Rainbow

Print PDFFrom Bland To Bodacious Poor old cauliflower. A lot of people my age (and up) still think it’s totally boring, just another white food without a particularly distinctive flavor of its own. Maybe it’s because it used to get … Continue reading

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Heartwarming Winter Meals To Share

Print PDF  Seasonal Sorrow And Kindness Right now, I’m sad and I’m glad. Sad for our weary, beleaguered world and glad for every glimmer of clarity and light. Do you think sad is bad? In the face of enormous social … Continue reading

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Best Ever Breakfast Treats

In summer, another favorite breakfast treat is a fruit crumble with a relatively nutritious and totally delicious topping. For the fruity filling, I often combine blueberries or raspberries with coarsely chopped nectarines or peaches. Here’s my current favorite version, which can be varied according to what’s ripe and luscious. You can also use a cupful of any combination of nuts and seeds or just one kind, whatever you have on hand. Continue reading

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