Category Archives: Nutrition

Thoughtful Food For The Fourth

Print PDF Celebrating A High Dream As a child growing up in historic Concord, Massachusetts, a town where you could hardly walk a mile without stumbling over some historic monument to freedom and justice, I pretty much bought the high … Continue reading

Posted in Health & Wellbeing, Nutrition, Recipes, Sustainable Living, Tomatoes | Tagged , , | 3 Comments

Pampering Your Tomatoes

Print PDFOffer Protection On Chilly Nights Nurseries are full of tempting tomato plants right now, including fabulous varieties that are all but irresistible. It’s wise to buy these beauties when you find them, as pickings can get thin as the … Continue reading

Posted in Garden Prep, Grafted Plants, Nutrition, Planting & Transplanting, Sustainable Gardening, Sustainable Living, Tomatoes | Tagged , , | 5 Comments

Crispy Or Riced, Cauliflower Rocks

Sometimes sold as broccoli, heritage Italian romanesco cauliflower is indeed a kissing cousin, that distinctive swirling shape and rich flavor marking the transition of one vegetable into the next. (This blending is a bit like plums and cherries, which are so closely related that’s it’s sometimes difficult to suss out which a given fruit really is.) Veronica a striking Romanesco type with jade green curds. Broken into starburst-tipped spears, it makes a beautiful garnish or an elegant side dish, drizzled with a spritely spring herb sauce. If you haven’t tried stick cauliflower yet, plant a row of Fioretto 60 and prepare to play. This fascinating variation offers beautiful, long-stemmed florets that wouldn’t look amiss in a floral arrangement. The creamy curds atop the fresh green stems are great for dipping and very pretty on a veggie plate. Sweeter than headed cauliflowers, the crunchy stems can be stir fried with sesame oil, garlic and ginger, or tossed as is into salads. Continue reading

Posted in Early Crops, Genetic Engneering, Nutrition, Recipes, Sustainable Gardening, Sustainable Living | Tagged , , , , | 3 Comments

Working With Family Relationships

It’s also useful to know that some family cycles are particularly beneficial. For instance, both legumes and nightshades do particularly well when planted where sweet corn recently grew. Conversely, it’s less productive for squash family members to follow tomatoes and vice versa, probably because both need lots of calcium. (Our Northwestern soils tend to be calcium poor anyway, so both these crops will benefit when you spray the foliage with diluted skim milk. A 10% solution of 1 part skim milk powder mixed with water works well and won’t clog most sprayers.) Continue reading

Posted in Early Crops, fall/winter crops, Garden Prep, Health & Wellbeing, Nutrition, Sustainable Gardening, Sustainable Living | Tagged , , , | Leave a comment