Category Archives: Nutrition

Pampering Your Tomatoes

Print PDFOffer Protection On Chilly Nights Nurseries are full of tempting tomato plants right now, including fabulous varieties that are all but irresistible. It’s wise to buy these beauties when you find them, as pickings can get thin as the … Continue reading

Posted in Garden Prep, Grafted Plants, Nutrition, Planting & Transplanting, Sustainable Gardening, Sustainable Living, Tomatoes | Tagged , , | 4 Comments

Crispy Or Riced, Cauliflower Rocks

Sometimes sold as broccoli, heritage Italian romanesco cauliflower is indeed a kissing cousin, that distinctive swirling shape and rich flavor marking the transition of one vegetable into the next. (This blending is a bit like plums and cherries, which are so closely related that’s it’s sometimes difficult to suss out which a given fruit really is.) Veronica a striking Romanesco type with jade green curds. Broken into starburst-tipped spears, it makes a beautiful garnish or an elegant side dish, drizzled with a spritely spring herb sauce. If you haven’t tried stick cauliflower yet, plant a row of Fioretto 60 and prepare to play. This fascinating variation offers beautiful, long-stemmed florets that wouldn’t look amiss in a floral arrangement. The creamy curds atop the fresh green stems are great for dipping and very pretty on a veggie plate. Sweeter than headed cauliflowers, the crunchy stems can be stir fried with sesame oil, garlic and ginger, or tossed as is into salads. Continue reading

Posted in Early Crops, Genetic Engneering, Nutrition, Recipes, Sustainable Gardening, Sustainable Living | Tagged , , , , | 3 Comments

Working With Family Relationships

It’s also useful to know that some family cycles are particularly beneficial. For instance, both legumes and nightshades do particularly well when planted where sweet corn recently grew. Conversely, it’s less productive for squash family members to follow tomatoes and vice versa, probably because both need lots of calcium. (Our Northwestern soils tend to be calcium poor anyway, so both these crops will benefit when you spray the foliage with diluted skim milk. A 10% solution of 1 part skim milk powder mixed with water works well and won’t clog most sprayers.) Continue reading

Posted in Early Crops, fall/winter crops, Garden Prep, Health & Wellbeing, Nutrition, Sustainable Gardening, Sustainable Living | Tagged , , , | Leave a comment

Giving With Joy

Print PDF       Making And Mending The Seattle region got a white Christmas for the first time in years, making kids who were already excited about the holidays delirious with happiness. Last night, the island roads were hushed, … Continue reading

Posted in Nutrition, Recipes, Sustainable Gardening, Sustainable Living, Vegan Recipes, Winterizing | Tagged , | 5 Comments