Did Simple Things Taste Better In The Past?

Are We More Or Less Acute Tasters Today?

In the introduction of 2013’s 40th anniversary edition of the well-loved Moosewood cookbooks, Mollie Katzen says that tastes have so changed that when the staff went back to the original versions of favorite recipes, they found that the old classics tasted flat, dull, boring, bland. It made me start thinking about the nature of that change and wonder whether, rather than being a case of former culinary innocence/ignorance being gradually replaced by modern awareness of blazing new flavor principles, we have instead become taste-desensitized through the steady introduction of ever-bigger, bolder, more obvious and/or complex flavors.

I decided to test my theory this winter, when a series of flu and cold episodes left me without much appetite for anything. When you can’t smell food properly, very little actually tastes good. What did taste good was simple soups. Since my palette had been effectively cleansed by eating only very mildly flavored foods, it seemed a good time to attempt a re-set.

Here’s my favorite so far, which I find mildly addictive:

Simply Split Pea Soup

2 cups dried split peas
1 tablespoon fruity olive oil
1 large yellow onion, chopped
3 cloves garlic, chopped
1/2 teaspoon sea salt
1/2 teaspoon smoked paprika
4 stalks celery, chopped
2 plump carrots, chopped

Combine peas with 6 cups of water, bring to a boil, reduce heat to simmer and cook for 1 hour. In a large soup pot, combine oil, onion, garlic, salt and paprika over medium high heat and cook for 5 minutes. Add celery and carrots, cover pan, reduce heat to medium and sweat vegetables for 5 minutes. Add water to cover, bring to a simmer, add peas and their cooking water and simmer for 1 hour. Adjust seasoning to taste. Makes about 3 quarts, tastes better the next day, and freezes well.

Try, Try Again

I started my taste-trend research by going back through my oldest cookbooks, which date from the turn of the last century through the 1940s, when war time restrictions severely limited food choices. These cookbooks often suit my every day tastes better than newer ones, since they are whole-food based, largely because they date from times when commercial prepared food was rare and canning done mainly at home.

As I cooked my way through them, I noticed a certain sameness; cooks a century or so ago had access to a very limited variety of ingredients, including seasonings. True, the range of vegetables was quite wide, and more garden fruit, such as gooseberries and currants, were included. However, many recipes called for what we would today consider gross over-cooking, resulting in mild, undistinguished flavors and mushy textures. Desserts, however, are often preferable, being simpler and less sweet in general, and served in portions far smaller than today’s monster cookies, muffins, and brownies.

Local Food Tastes Better When Simply Prepared

On the other hand, unless we grow our own, buy from a farmers market, or enjoy weekly CSA shares from a local farm, yesterday’s food probably tasted better than ours. True, we can eat asparagus and strawberries from Peru in January, but grocery store goods travel an average of 1,500 miles to reach us. What’s more, commercially grown produce has degraded significantly in nutritional quality over the past few decades, which also affects food flavor and texture.

That’s why just-picked kale from your own back yard or a nearby farm needs very little in the way of flavoring agents to make it taste delicious. Shred it raw into a salad; perfect. Steam it lightly and toss with a little excellent olive oil and a squeeze of fresh lemon juice; ahhh. A number of fine chefs have discussed the idea that very simple recipes require food of excellent quality to succeed. Tired kale will be more palatable if given a more complex treatment, perhaps stir-fried with curry paste or chile peppers, mellowed with leeks and bacon, or baked in a creamy cheese sauce. Roasting improves elderly kale and all tired vegetables, lightly caramelizing the outsides while softening the insides to creaminess.

So What’s Your Point?

Bottom line?  We are amazingly fortunate people, blessed with so many readily available flavoring agents that we can cook in any style we fancy. If you keep a well-stocked larder, you can create a more-or-less authentic Thai, Indian, Korean or Mexican meal without even making a store run. Though I say more-or-less, the foreign dishes we make today are (fortunately) a world away from those of yesteryear.

I grew up in New England, where culinary excitement consisted of minced onion, salt, pepper and/or cream. My hometown, Concord Massachusetts, didn’t even boast a pizza place until well into the 1970s. (We used to hang out at the Willow Pond Kitchen, eating greasy burgers and fries, or have pale green mint chocolate chip shakes at Friendly’s.) My own culinary awakening came when I spent a few years in Italy as a student, back in the 1970s. Garlic, spring greens, vegetables with texture and flavor, yikes!

Change Is Gonna Come

Lots of Americans visited Europe and the wide world in those days, when a round-trip ticket from Boston to Rome, good for a year, cost about $100. That travel freedom definitely colored our kitchen choices, yet I was recently given a church-community cookbook from 1995, and was fascinated to read through truly appalling recipes that became “Hawaiian” by dumping in a can of pineapple chunks, or “Mexican” because some taco seasoning was mixed in (along with processed cheese spread). Yow. Now, I know many of these good folks and I know that they no longer cook like that….

Perhaps I may be a tad judgmental because I myself have never been drawn to fast fake food. My own recipes from the time don’t reflect that weird low-fat-but-let’s-use-lots-of-sour-cream-and-horrible-fake-cheese-anyway mentality, though I found one which had a notation; “Replace eggs with applesauce and omit oil?”, followed by an emphatic “NO!!!”. Most of mine were closer to those of a farm kitchen than mainstream convenience meals. Even so, they show the relative paucity of available ingredients; cilantro and chile peppers were still unusual, found mainly in Asian and Mexican grocery stores, unsweetened coconut was almost impossible to find, and whole grains were just being re-introduced.

Change Is Here

Today, even our local Safeway stocks organic produce and an increasing selection of Asian and Indian foods, as well as authentic imported Italian and Mexican items. At least for those of us living on both coasts, the selection is a dozen times better than it was a few decades back. Cookbooks reflect this shift, of course; One of my current favorites is Plenty, by Yotam Ottolenghi, which treats vegetables with reverent respect and combines flavor principles from all over the world in exuberant recipes.

Many of them are fabulously simple, with often a single unusual ingredient (perhaps rosewater, muscovado sugar, or pomegranate seeds) to set them off. This outstanding book made me decide that indeed, many of today’s huge flavors, whether excruciatingly sweet, hot, or spicy, are indeed excessive. It also made me thankful that I am not limited to the foods available to us all twenty or fifty or a hundred years ago. World cuisine is certainly here, yet elegant simplicity is as powerful as ever, especially when we base our meals on local, organically grown food with fresh, vivid flavors and textures. We are the luckiest people in the history of humanity.

And yet, McEverything still flourishes….

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Onions Are A Cook’s Best Friend

 

Exploring The Wonders Of Alliums

I love onions, and nearly all their relatives. Garlic, leeks, shallots, scallions, sweet or hot, mild or tear-inducing: I’ve rarely met an allium I didn’t like. Indeed, I find them somewhat addictive, and I seldom start a savory dish without sautéing onions, shallots, garlic or leeks in some kind of oil, whether olive, sesame, walnut, safflower, rice bran, or coconut. That’s partly, of course, because these aromatic vegetables make kitchens smell like heaven.

It’s also because these humble vegetables can help heal colds, flu, asthma, and bronchitis. Decades of research have found onions to be invaluable for improving cardiovascular health, regulating blood cholesterol levels, and for preventing blood clots. Though garlic packs the heftiest share, all onion family edibles contain antimicrobial compounds that protect against E. coli, salmonella, and other bacterial pathogens. As well, daily dietary inclusion of onions and their relatives can help safeguard against certain cancers, notably those of the stomach and colon. What’s not to love?

Get To Know Your Onions

So many classic savory dishes begin by pairing an allium with a heart-healthy oil. To create your own recipes, build on these basics by adding a teaspoon or so of seeds (celery, fennel, cumin, mustard, sesame), an herb (basil, oregano, thyme, tarragon), or a spice (ginger, cinnamon, nutmeg, cumin, fenugreek). As the fragrance blooms, add anything from fish or fowl to tofu or vegetables. Taste as you go, allow a few minutes for the building flavors to unfold before adjusting seasonings.

If a dish is bland, perk it up with smoked paprika, black, pink, or white pepper, or a dash of hot sauce. Fresh citrus juices lighten heavy dishes, while a splash of infused oil (basil, lemon, garlic) adds body and depth. If flavors seem harsh, mellow them with a touch of maple syrup or honey. This creative process is based on your individual response to food combinations, resulting in a dish that’s just right for you. Write down what you do as you do it so you can replicate your successes and avoid repeating less pleasing combinations. Always give less-than-optimal soups a night in the fridge to meld before deciding your recipe isn’t just right.

Putting Onions To Good Use.

If you’re looking to ease a cold or flu, the onions that pack the most phenolics and flavonoids are Western Yellow, Northern Red, and New York Bold. As a rule of thumb, the stronger the onion flavor, the greater the cancer protection. If you just want to enjoy that blissful fragrance and flavor, any onion kin will do. Indeed, to make any vegetable delectable, toast a few fennel or cumin seeds in olive oil with grated lemon rind and chopped garlic. Add a vegetable, saute until barely tender and serve. Pure magic!

For fresh eating, toss thinly sliced green onions with spinach, baby strawberries and a lemony vinaigrette to make a sprightly spring salad. Enliven chicken or tuna salads with chopped red onion and shredded fresh basil, and add spunky sweet onions to salads, salsas, and fresh chutneys. Roasting brings out the best in winter-weary vegetables of all kinds. Roast whole leeks with potatoes and carrots, then serve with green onion vinaigrette…. You get the drift, I am sure!

Chickenless Soup For Vegans

There are some fierce colds and flus going around this winter, so I’ve been making lots of soup for my own household and others. One great way to fight a cold is to fortify your favorite chicken soup with extra garlic, onions, and fresh cilantro or parsley. After several months of playing about, here’s my current favorite vegetarian/vegan replacement for that classic chicken soup:

Instead-Of-Chicken Soup

1 tablespoon fruity olive oil
2 large onions, 1 chopped, 1 grated
4 large cloves garlic, 3 chopped, 1 reserved
1 organic lemon, juiced, rind grated
1/4 teaspoon sea salt
4 stalks celery with foliage
1 sweet carrot, grated
2 cups green cabbage, coarsely chopped
1/4 cup stemmed fresh parsley
1/4 cup stemmed fresh cilantro
1/2 teaspoon fresh thyme
freshly ground pepper

In a soup pot, combine olive oil with chopped onion, garlic and lemon zest over medium high heat. Sprinkle with sea salt and cook until soft and slightly golden (10-15 minutes). Trim foliage from celery and grate the stalks (reserve foliage). Add grated onion, celery, and carrot along with the cabbage to pan, cover and cook until the juices run (5-6 minutes). Mince together the celery foliage, parsley, cilantro, thyme and whole clove garlic, add to the pan and cook for 1 minute. Add 4 cups water and half the lemon juice and simmer on low heat for 15 minutes. Season to taste with salt, fresh lemon juice and pepper. Serves at least one.

Korean Breakfast Eggs?

Another delightful way to enjoy garlic and green onions is in a traditional Korean dish called bibimbob. Bibimbop makes a perfect light breakfast, lunch or dinner and is an excellent thing to give somebody who is recovering from a cold or flu. Hearty yet healthy, bibimbop tops hot rice and neatly arrayed vegetables with a lightly fried egg. Tuck each addition into its own spot, so the colors, shapes and textures read artfully. Favorite condiments include bean sprouts, mushrooms, shredded cabbage and carrots, as well as pickled black beans and kim chee. Make it as mild or spicy as you wish by adding gochujang (Korean chili paste), to taste.

Bibimbob

2 cups cooked shortgrain brown rice, hot
2 teaspoons dark sesame oil
2 cloves garlic, chopped
1/4 teaspoon hot pepper flakes
2 cups coarsely chopped red or green cabbage
8 ounces fresh baby spinach, rinsed and spun dry
4 ounces shiitake mushrooms, stems trimmed
1 teaspoon shoyu or soy sauce
4 large eggs
1 cup bean sprouts, rinsed, seed ends trimmed
1 cup julienned carrot
1 tablespoon gochujang (Korean chili paste)
1/4 cup radish sprouts, rinsed, seed ends trimmed

Divide rice between 4 soup bowls, keep warm. Saute oil, garlic and pepper flakes over medium high heat until fragrant. Add cabbage and cook for 2 minutes, place on rice. Add spinach and cook for 2 minutes, place on rice. Add mushrooms and cook for 2 minutes, place on rice. Crack eggs into pan, reduce heat to medium low and cook until whites are set (3-4 minutes). While they cook, divide beans sprouts and carrots between rice bowls. Top with cooked eggs and serve, garnished with chili paste and radish sprouts. Serves 4.

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Cooking With Cranberries

 

A Most Versatile Berry

A friend recently commented on what she calls my obsession with cranberries. I prefer to think of it as fascination, since the more you experiment with this charmingly plump little fruit, the more it recommends itself to the cook. I am not fond of the sugar-infused dry cranberries found in so many baked goods, but substituting raw cranberries for dried ones can transform an overly-sweet, hum-drum dish into a sparkler.

As it happens, raw cranberries are delicious roasted, since the heat awakens their own intrinsic sweetness without any cloying overtones. Roast them with almost any partner; carrots, potatoes, sweet potatoes, leeks, Brussels sprouts, parsnips, turnips, green beans, asparagus…I have not found any unhappy matches yet. Raw cranberries also add a lovely, bright tang to vegetable and chicken soups, and are even delightful in salads when finely shredded, especially when combined with chunks of crisp, sweet apples and fine ribbons of Black Tuscan kale.

Roasted Cranberries and Brussels Sprouts

2 cups firm, ripe cranberries
1 pound Brussels sprouts
1 tablespoon fruity olive oil
1/2 teaspoon sea salt

Preheat oven to 400 degrees F. Rinse and drain cranberries, set aside. Trim sprouts, slice them in half lengthwise, soak them in cold water for 10 minutes, drain well. Pout oil into a rimmed baking sheet and gently toss the sprouts, placing them cut-side down. Add the cranberries, toss gently with oil and sprinkle the whole with salt. Roast at 400 F until well browned (30-40 minutes). Serve warm. Serves 4.

Russian Cranberries?

Borscht comes in many varieties, some rich with meat, others, like this one, vegetable-based. This version of the Russian classic gets extra sparkle from the addition of raw cranberries. To keep it fat-free (or vegan), eliminate the yogurt or substitute a swirl of pureed cashews (blitz them with a little water to make a creamy topping).

Cranberry Beet Borscht

1 small head red cabbage, chopped
1-1/2 cups firm, ripe cranberries
1 large onion, chopped
2 cloves garlic, chopped
4 cups chopped cooked, peeled beets
(3-4 beets)
1 teaspoon sea salt
1/4 teaspoon smoked paprika
1 cup plain Greek yogurt
2 tablespoons chopped fresh dill

Combine cabbage, cranberries, onion, garlic, beets, salt and paprika in a pan with water to cover, bring to a boil, reduce heat, cover pan and simmer until all is tender (10-15 minutes). Serve hot or cold, garnished with yogurt and dill. Serves 4.

Raw Cranberry Relishes

There is nothing much new about raw cranberry relish, yet a little free experimenting yields more variety than might be suspected. All are lovely as sides for grilled or smoked fish or poultry and are also pleasant companions for roasted vegetables. Here are a few of the most successful variations I’ve come up with so far:

New England Cranberry Relish

2 cups firm, ripe cranberries
1 organic juice orange
1/8 teaspoon sea salt
1/4 cup maple syrup

Rinse cranberries well. Cut orange into 8 pieces, removing seeds. Combine fruit in a food processor or blender and grind to a coarse paste. Season to taste with salt and maple syrup and refrigerate for 1-2 days to meld the flavors.

Cranberry Apricot Relish

1/2 cup dried apricots
2 cups firm, ripe cranberries
1-2 tablespoons sugar (any)

Put apricots in a glass measuring cup and add boiling water to make 1 cup. Let soak until well plumped, then drain and chop coarsely. Rinse cranberries well. Combine fruit in a food processor or blender and grind to a coarse paste. Season to taste with sugar and refrigerate for 1-2 days to meld the flavors.

What To Do With Leftover Cranberry Relish

I often make more cranberry relish than anybody could use in the ordinary way, but happily, any leftovers can be incorporated into quick breads that are all the more flavorful for their main ingredient having mellowed for a few days. Versions that involve cranberry orange relish are especially tasty, especially when toasted so the edges become lightly caramelized.

Cranberry Orange Quick Bread

2 cups whole wheat flour
1 cup whole wheat pastry flour
3 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt
1 teaspoon ground coriander
3/4 cup dark brown sugar
1/3 cup safflower oil
2 eggs
1 cup buttermilk
2 cups raw cranberry orange relish

Preheat oven to 350 degrees F.  and butter a bread pan. Sift together dry ingredients, set aside. Whisk the oil and eggs together, then stir in buttermilk and relish. Blend with dry ingredients just until moistened and bake until a toothpick comes out clean (180 degrees internal temperature, about 1 hour). Makes 1 loaf.

Happy New Year!

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Greening Up The New Year

Gifts That Go On

For the past 8 years, I’ve been writing calendars for Amber Lotus, a Portland-based publishing company that began life as a Buddhist enterprise. When it became all too successful, it was sold, but remains dedicated to supporting environmental awareness, earth stewardship and mindful living through the pages of the calendars the company produces. The idea behind them is to create something more like a book than a pretty picture. Yes, the photos are lovely, but the thoughts that accompany them are intended to “insert the infinite into the finite realm of time.”

Pretty amazing, right?  Amber Lotus was among the first calendar companies to use recycled paper and was an early member of Green America. They started their program of offsetting their tree usage and carbon footprint by planting trees and contributing funds to NativeEnergy. They continue that initial focus by using FSC certified paper and partnering with Trees for the Future. As of 2013, Amber Lotus Publishing has helped plant more than 330,000 trees and Trees for the Future has certified that we are now significantly carbon negative as a company.

Please consider choosing one of Amber Lotus’s healthy lifestyle calendars for inspiration throughout the year to come!

Yuzu and The Solstice

Well, I hope some of you also enjoyed taking the plunge on the solstice with a stimulating yuzu bath. I ended up using satsumas, oranges, and a few limes, which was very pretty and smelled lovely as well. My cat did indeed attempt to join me, prowling around the sides of the tub and batting at the floating fruit. I had almost forgotten how sybaritically satisfying it can be to take a long, hot soaking bath by candlelight. Yes, we end up pruney, but feeling like a new woman is worth something.

I’ve always enjoyed honoring the solstice, especially with candles, creating contrast between deep darkness and soft, gentle light. It’s always fascinating to see how, at first, the candles seem to barely break the darkness, but as our eyes adjust, even a single candle can illuminate a whole room.

Lovely Rice Pudding

I love rice pudding, thought it makes me think of A.A. Milne’s poem about a little girl who detested it passionately. ‘What ever’s the matter with Mary Jane? It’s lovely rice pudding for dinner again…’

Here’s a recipe I developed for my son, whose diet is still quite restricted; no dairy, no sugar, no wheat, so soy, no citrus…. It has a very pleasing flavor, with a lemony zing from the cranberries (replacing lemons, which have been added to the no list). The first time I made it, I used too much rice, but this one is nicely balanced in texture between a tender custard and a hearty pudding. It starts with apple cider concentrate, which adds a wonderful sweet-tart note to all sorts of things, fro gravy and sauces to dressings. Her, it acts as a natural sweetener, replacing the forbidden sugar.

Apple Cider Concentrate

2 quarts unfiltered apple cider

Place in a saucepan over very low heat and barely simmer until liquid is reduced to about 2 cups. It takes a while. When cider is syrupy and sheets off a spoon, it’s perfect. You can take it further if you like, reducing down to one cup for a thick but still pourable glaze (great on pies and tarts as well as steamed or roasted vegetables).

Lovely Rice Pudding (dairy- and sugar-free)

1/4 cup short grain brown rice
1 cup dried apricots, chopped
1 cup fresh raw cranberries
4 eggs, lightly beaten
3 cups unsweetened rice, almond, or any nut milk
1-1/2 cups apple cider concentrate
1 teaspoon ground coriander or nutmeg
1/4 teaspoon sea salt
1 teaspoon pure vanilla extract

Cook rice according to package directions, set aside. In a saucepan, combine apricots and cranberries with 2 cups water and simmer over low heat for an hour, then cover pan and let stand for an hour or so. Whisk together the eggs, the nut milk, cider concentrate, coriander, salt, and vanilla, stir in rice and cooked fruit and pour into a baking dish. Bake at 350 degrees F until set and golden (about 1 hour). Serve warm. Serves 6-8.

 

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