How To Nurture Hummingbirds

Young artist’s view of beautiful birds

Hummingbird Happiness

Like most people, we have had very quiet holidays, which turn out to suit us surprisingly well. On Friday morning my brother and I companionably texted back and forth, exchanging images and recipes and tips as we prepped and cooked holiday meals for slumbering companions. We reminisced about how our mom considered cooking to be beneath her interest, and we both felt grateful for the gift of appreciation from our dad’s interest in real food. My grandkids love to cook with me and we too have had fun enjoying meals together by live-video on the phone. For the holidays, they shared a recipe for making hummingbird elixir to go with their gift of a lovely vintage-style glass hummingbird feeder. I removed a flagging fuchsia basket with just a few forlorn flowers left, hung my handsome new feeder on the same hook and almost immediately the hummers were buzzing in for a quick snack.

When we humans hunker indoors, staying warm and cozy and eating ridiculous amounts of holiday specialties, the poor birds are working harder to keep themselves fed. They definitely appreciate gardens like mine, where plants are allowed to ripen seed and stalks are left to be cut back as spring arrives. Even a tiny garden like mine is alive with birds, mostly towhees and juncos, sparrows and chickadees, goldfinches and house finches. Bigger birds like to poke around the yard as well, from crows and ravens to Steller’s Jays and the occasional flicker. Apart from the jays, most are fairly drab, and certainly none outshine the gorgeous hummingbirds, which zip and zoom with a buzz of little wings.

Hardy Hummingbirds

By midsummer, hummingbirds are everywhere in the garden. They especially enjoy visiting hanging fuchsia baskets and they return over and over to sip the rich nectar from the long necked flowers. In summer, we get visits from several kinds, notably Rufous hummers, the males sporting bright red bandanas and coppery heads and backs. By winter, only the Anna’s hummingbirds are left in our cold, sometimes snowy region. The males are showboats, with iridescent, shocking pink-to-rosy throats and crowns, the ladies smaller and greeny-gold. Both have prodigious appetites and once they find your feeders, you’ll be refilling them at least a few times a week. I was fascinated to learn from an Audubon post that these charming little jewel birds were first seen over-wintering in Seattle in 1964, though they now nest and breed on Vancouver island and up into Southeastern Alaska. Though climate change may play a part in this migration, it also owes something to humans, as enough of us provide nectar feeders to keep a lot of hummers happy.

Hummingbirds also need protein, which is why they favor unkempt gardens, where insects, spiders and bugs are more often to be found than in sterile, over-manicured landscapes. Throughout the Northwest, I notice with sadness the constant habitat loss. Houses replace forests and roadside sweeps of native vegetation give way to tidied up verges replete with lawns and fruitless trees. It is sad to watch healthy stands of native fruiting trees and shrubs (which nourish native birds and other creatures) be replaced with non-natives and sterile lawns that don’t nourish anybody. As suburbs spread, tidiness destroys the last remnants of the wild. Birds and other creatures suffer hunger and higher death rates when they have no place to live. What can we do? Happily, quite a lot, even in tiny urban spaces.

Sharing Gardens With Birds

Though average lot size is shrinking everywhere, yet yards still host multiple activities and features. Fortunately, it’s easy to provide functional bird habitat along with privacy screening by creating layered perimeter plantings. What makes a garden a good place for birds? Food and water, shelter and nesting opportunities. To provide a steady supply of food, we need to plant both flowers and fruiting shrubs. Native salmonberries, huckleberries, and salal can be supplemented or supplanted with garden plants like raspberries, blueberries and wintergreen (Gaultheria procumbens). Many viburnums provide ample bird food, as do crab apples, barberries, and flowering cherries.

It’s also helpful to design more naturalistic, less formal gardens. Layered, unclipped hedges offer privacy and provide places for birds to build safe nests and hide from cats. Tightly sheared hedges don’t work, since dense foliage prevents bird penetration. Avoid shearing by choosing plants that mature to an appropriate size. This simple concept makes less work for you and is far less stressful for the plant. Twiggy dogwoods (Cornus sericea and C. sanguinea) are beautiful screening plants that also give birds plenty of protection. Snowberry and buffalo-berry offer multi-seasonal beauty and bird food. Shrubby California lilacs (Ceanothus) offer shelter for birds and food for bees, butterflies, and other pollinators. Small trees like apples, pears, wild cherries and vine maples and large unsheared shrubs like barberry, escallonia, and Oregon wax myrtle (Myrica californica) all offer good nesting opportunities.

Offer Water Even In Winter

Water bowls will bring in many kinds of birds, especially in winter, when natural streams and puddles may be frozen solid. Change water bowls daily and scrub them out well to avoid creating a health hazard for visiting birds. Always place water features and birdbaths where birds can see marauding cats clearly. Quietly moving water may be more attractive than wild splashing. One friend whose garden is always full of happy birds stuffs her decorative, multi-tiered fountains with moss and water-loving ferns. Instead of gushing, they drip and trickle in a manner that birds find utterly enticing.

As for filling those feeders, always use the classic Audubon-approved recipe. Never use alternative forms of sweeteners, none of which are good for birds (and some of which are outright harmful). Never add red dye, which can be harmful; the feeder’s bright color is attraction enough. Always wash the feeders between fillings, but in winter, dry them well before putting them back outside; one sad day, we found a tiny female Anna’s hanging by her feet from the feeder, frozen to the little perch. We brought the whole thing indoors, set if gently in the sink and spread a towel over the whole business. In a few hours, she thawed out enough to get free and flew straight out the door to the second feeder hanging outside. That’s why it’s wise to wipe the perches dry!

Hummingbird Elixir

4 cups warm water
1 cup cane sugar

Mix well to dissolve sugar and fill feeders immediately. Mix fresh elixir each time you fill your feeders. Onward!

 

Posted in Care & Feeding, Garden Design, Gardening With Children, Health & Wellbeing, Native Plants, Nutrition, Plant Diversity, Pollination Gardens, Sustainable Gardening, Sustainable Living, Winterizing | Tagged , , , | Leave a comment

A Soggy Solstice

Best Ever Gingerbread Critter Recipe

Pandemic Holiday Baking

This has definitely been the soggiest Solstice of my experience, with relentless rain (over an inch by mid-afternoon) and whipping wind lashing the treetops, brisk cannonades of fir cones pounding on the roof. The street is running like a river and the unwary are drenched within minutes of setting out to walk the dog or check the mail. My daughter and I were planning to have a little bonfire-in-a-bowl, filling our small fire bowl with sap-sticky pine cones and cut-up branches saved from several pruning extravaganzas. Alas, there’s no way we can celebrate with fire, as our proposed spot on the gravel parking pad is flooded and the wind is driving the rain sideways up into the porch. Still, we lighted our Solstice lanterns, put candles in all the windows, and strung the house with little lights to soften the gathering darkness. Let there be light!

This is always my favorite day of the year, when the grey and gloom begin their slow retreat. From here on out, the days grow just a little longer and night’s victory starts slipping away. Our inner darkness is lightened by social and political changes as well: with vaccines coming into play, it’s easier to believe that the end of our isolation is drawing nearer. With a new pandemic relief package on the horizon, there’s hope that those suffering financial hardship may avoid evictions and foreclosures that otherwise seem inevitable. Sadly, it seems all too likely that the relief will be too little and too late for the many people already dealing with food and financial insecurity when the pandemic developed. Happily, charitable giving is approaching all time highs, helping nonprofits to keep vital human services available. I’m proud of our Governor for committing to keeping human service levels stable despite budget shortfalls; such awareness of the underserved is refreshingly new and hopeful.

Baking For Sharing

It also helps that I’m doing a lot of baking, which always soothes and lifts my spirits. Although our holidays are definitely different this year, the tradition of holiday baking seems stronger than ever. Store shelves are once again emptying of flour and sugar, almost as quickly as they did back in March, when the pandemic stay-home orders began. Baking has been our solace for months now, yet there’s another very energetic burst in progress (around here, anyway). Almost every day, I find little plates of yummies or bags of cookies left on the porch to make us smile with the double delight of being remembered kindly and tasting deliciousness.

Almost every day, I too am making the rounds, delivering spicy cupcakes rich with pecans and dried cherries, tender peanut butter nuggets, or crisp biscotti all over the neighborhood. I’m very grateful to the pundits who pronounced homemade food safe to share, as the daily pleasure of giving and receiving such treats definitely brightens our days. I’m especially grateful that my grandkids are able to join me for holiday baking, something we all enjoy enormously. Today, we made our favorite gingerbread, a fragrant, spicy recipe with the texture of play-dough that never gets tough no matter how much it’s handled,

Sculptable Gingerfolk

When my kids were little, I developed this sculptable gingerbread recipe; instead of rolling the dough out flat and using cookie cutters, kids could roll balls of dough for heads and bodies and roll little logs for arms and legs. My inventive grandkids made dragons, unicorns, mice and snails as well as the usual stars and cats. My original recipe uses butter, but you can make a vegan/dairy-free version with avocado oil, which has a light but subtly butter flavor. This recipe also works with a gluten-free flour mix but you need to add the water carefully to get the right consistency (not sticky, not crumbly). For decorations, I favor raisins or dried currents (smaller, thus better for buttons and eyes) but the kiddos prefer the various brightly colored sprinkle mixtures as well as edible glitter, a new passion of theirs.

Sculptable Gingerbread

3-1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon each ground ginger, cinnamon and coriander
1/2 teaspoon cardamom
1/2 teaspoon kosher or sea salt
1/4 cup unsalted butter
OR 1/4 cup avocado oil
1/2 cup dark brown sugar
1/2 cup unsulphured molasses
1/3-1/2 cup water

Preheat oven to 350 degree F. Sift dry ingredients together, set aside. In a large mixing bowl, cream butter or oil with brown sugar and molasses. Add flour in 3 parts, alternating with a few tablespoons of water as needed to make a soft but not sticky dough. Roll dough into a ball, then divide into 12-15 pieces. Use each piece to shape a ginger-person or snow-person or whatever you fancy. Bake at 350 for 8-10 minutes depending on thickness; when done, cookies will feel slightly springy to the touch. Cool on a rack before frosting. Makes 12-15 ginger-folk.

Better Biscotti

We are very fond of these crisp, crunchy Italian biscuits, though I find most recipes too sweet for my family’s taste. This less-sweet version can be made savory by reducing sugar to 2 tablespoons and adding up to 1/2 cup grated hard cheese (we like Parmesan), 2-3 tablespoons fennel or poppy seeds and/or up to 1 tablespoon dried garlic, and 1/2 teaspoon of black pepper. Interestingly, simple creaming and stirring results in smaller biscotti than if you use a hand mixer, which produces larger, crisper results. You can add lemon, orange, lime or tangerine zest with good results, or leave it out if you aren’t a citrus fan, and you can substitute any kind of nuts or seeds for the almonds as well.

Almond Lemon Biscotti

1/2 cup fine yellow cornmeal
1-1/2 cups all-purpose flour
1/2 teaspoon kosher or sea salt
1-1/2 teaspoons baking powder
1/2 cup (1 stick) unsalted butter, at room temperature
1/2 cup sugar
zest of one large organic lemon (or orange)
2 large eggs
1-1/2 teaspoons vanilla extract
3/4 cup sliced almonds

Line a rimmed baking sheet with parchment paper and preheat oven to 350degrees F. Grind cornmeal in a food processor until very fine, set aside. Sift flour, salt and baking powder, stir in cornmeal, set aside. In a larger bowl, use a standing or hand mixer to cream butter or oil with sugar and zest (if using) for 3 minutes. Add eggs and beat for another 2 minutes, until very creamy. Stir in vanilla and add the dry ingredients, stirring until just blended. Blend in the almonds; dough should be soft and a little sticky. Divide dough in half and gently roll each into a snake about 12 inches long and 1-1/2 inches wide. Put them on the parchment paper several inches apart and pat each into a flat-topped rectangle. Bake at 350 for 15 minutes or until set and lightly golden. Put the baking sheet on a cooling rack for half an hour or so. Turn oven back on to 350 degrees. Slide the parchment onto a cutting board and cut each long loaf into 3/4 inch wide slices with a sharp serrated bread knife. Place each piece back on the baking sheet still in their upright positions (not on their sides) and bake for 15 minutes until golden brown and no longer soft. Cool completely before packaging. Makes about 30 biscotti.

Happy Solstice!

 

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Making Gifts From The Garden

 

Solstice lanterns light up the night

Garden Alchemy

During the pandemic, my local library has been offering a delightful program called Book Bundles. Library staff create little collections of books on specific themes for everyone from toddlers to seniors. Some cater to specific interests, perhaps Cozy Mysteries or Intriguing recipe books, Speculative Fiction or Distopian Sci/Fi, and so forth. There’s also an option to ask staff to make a Book Bundle to suit your current fascinations or fill a developing need (crafts for kids is currently very popular). Because I’ve been involved with the library as staff, on the Board, and as a volunteer for over 20 years, my interests are pretty well known, and last week I brought home an intriguing personalized collection that included a new book called Garden Alchemy by Stephanie Rose. 

This useful little volume includes some 80 recipes developed by Rose, whose Garden Therapy blog offers many similar tips and recipes to this one. A devoted organic gardener, Rose has created recipes for everything from organic potting soil and willow water rooting hormone (a favorite of mine) to bee baths and yeasty slug bait. There’s lots more on her blog:

Garden Therapy Blog
https://gardentherapy.ca/

Crafting Garden Gifts

As the holidays draw near, my grandkids have asked for help in making gifts for their family and friends. We decided that solstice lanterns would be a perfect gift for pretty much everyone, so we asked neighbors to divert glass jars from the recycling bin to our project and have gathered bagfuls to play with. We used sponge brushes to paint the jars with a pearly version of Mod Podge (special crafting glue), then collaged them by sticking on torn pieces of tissue paper in bright, light colors (it turns out that it’s hard to see the candle light through dark tissue paper). We then glued on sprigs of cedar and fir as well as confetti (made with a hole punch and brightly colored leaves) and dried flower petals. We added a tea light and a stick of dry spaghetti (which makes an excellent long “match”) and tied a ribbon around each jar neck. They look lovely lined on a windowsill or porch railing, brightening the long night with soft, flickering flame.

I’ve also been making batches of various soothing lotions and healing potions to use and to share. Among my favorites are various kinds of shampoos, all chemical-free and revitalizing for those of us whose hair gets stiff and dry from weather exposure (and perhaps age has a little something to do with it). I’ve been making variations of the simple shampoo recipe below for many years, and it’s a useful gift for those with thinning, dry or damaged hair. It’s especially helpful for chemo patients and anyone whose scalp has become uncomfortably sensitized to commercial shampoos.

The Gentlest Shampoo

This gentle shampoo does wonders for dry hair, eliminating dandruff and itchy scalps. It also adds body to thin hair and is especially helpful during and after chemo treatments. It makes a pleasant body wash, leaving dry skin feeling soft and supple. If you like a little fragrance, use a scented form of Dr. B’s (I often combine some Dr. B’s Rose with Hemp Citrus or Lavender).

Simply Natural Shampoo

1 cup plain or scented liquid castile soap
(such as Dr. Bronner’s)
1 tablespoon organic cider vinegar
1 tablespoon extra virgin olive oil or avocado oil
1/3 cup water *

Combine in a bottle with a flip-top or squirt nozzle. Shake gently, apply 1-2 teaspoons to wet hair and work in well; mixture will be rich and very lathery. Rinse thoroughly while massaging scalp. Hair will not be “squeaky clean” because the natural oils will not be stripped out (so you may not need to use conditioner as often). Don’t worry; when toweled dry, hair feels soft and is not at all sticky.

*Instead of plain water, try using rosemary-infused water, which is especially good for hair.

Rosemary Water

1 cup water
1/4 cup rosemary sprigs

Bring water to a simmer, add rosemary, cover pan, remove from heat and let steep for 15-20 minutes. Strain into a jar and refrigerate for up to a month. Makes about 1 cup. Nice in tea, lemonade, fizzy water, broth, soup and sauces as well as hair care.

Naturally Fragrant Conditioners

Between indoor heating and chilly winds outside, winter is hard on hair. Once a month or so, have a mini-spa day and devote a few hours to self care, with special attention to your hair. I’ve come to prefer organic avocado oil for hair conditioners, finding it less sticky and almost unscented, but you can certainly substitute olive oil or grape seed oil if you prefer. These mild, lightly fragrant conditioners leave your hair soft and shiny but it’s wise to use a dedicated towel as some oils will stain cotton fabric a bit.

Avocado Oil and Honey Conditioning Rub

2 tablespoons organic avocado oil
2 tablespoons honey

Combine ingredients in a glass bowl and warm gently over hot water, stirring well to blend. Drape shoulders with a towel, then work mixture into and through damp hair while gently massaging your scalp. Wrap your head with the towel or wear a shower cap while you relax or take a bath for 20-30 minutes. Wash with gentle shampoo and rinse well, then brush gently and let hair air dry.

Lavender and Rosemary Conditioner

2 tablespoons rosemary, snipped
2 tablespoons lavender (fresh or dried)
1 cup organic avocado oil

In a saucepan, bring 1/2 cup water to a simmer. Add rosemary and lavender, cover pan, remove from heat and steep for 15-20 minutes. Strain liquid and combine with oil in a bowl and use an immersion blender to emulsify (or put in a food processor or blender with olive oil and blend well). To use, shake mixture well, then put 1/4 cup of it in a glass bowl over hot water and warm to wrist temperature. Drape shoulders with a towel, then work mixture into and through damp hair while gently massaging your scalp. Wrap your head with the towel or wear a shower cap and relax for 20-30 minutes. Wash hair with gentle shampoo and rinse well, then brush gently and let hair air dry.

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Drinking In The Natural

more photos at http://www.denniskunkel.com/

Pretty plant microbes benefit people too

Gardening Heals The Human Spirit

As days draw in and temperatures fall, the pandemic siege is beginning to wear us all down. We may find ourselves getting snippy, taking offense more readily, finding fault, criticizing, being too easily annoyed (I certainly see this building in myself). Back in March, who imagined that we would find ourselves still in this dreadful situation in December? Who could foresee the most basic pandemic precautions flouted, the country more fiercely divided than ever, the rise of covid19 denial despite solid and mounting evidence in every state and all around the world? Probably any historian, actually, as human nature hasn’t changed greatly in millennia.

Historically, more people than ever are living apart from nature, and I think that’s a contributing factor to our national and international malaise. Those of us fortunate enough to have a garden or access to parks and woods and beaches can tell instinctively that immersion in the natural world is a powerful antidote to the toxins of our anxiety-producing cultures. It’s well documented that spending too much time alone leads to depression and anxiety, and so many Americans are living alone these days. It’s also widely recognized that being-or at least seeing-out of doors is important for our health and wellbeing. Numerous studies show that hospital patients and office workers who can see trees from their windows heal faster and feel more positive about work than those who lack windows or see only parking lots. Humans evolved in natural settings and we still need a daily dose of light and air and breathing in greenness.

Forest Bathing Without A Forest

There’s been a lot of media attention to the idea of forest bathing, a physical plunge into a natural environment that brings us emotional and health benefits. It’s a lovely concept, but obviously we don’t all live near a forest and urban parks are often so “parked out” that they don’t provide much sense of being in the natural world. Even so, when we can spend a little time each day amongst green trees and growing plants, all those petty but persistent irritations fall away. Some of my friends are confined to elder housing but are allowed to walk around the (admittedly meager) grounds for some relief from the four walls of their small apartments. One woman takes her walker to the parking lot at night so she can see the stars that are invisible from her rooms (her screened windows don’t allow her to poke her head out far enough). Another has an aide wheel her around the block, stopping to admire flowers (right now camellias and a few lingering fuchsias) along the way. For those whose indoor life offers only restricted glimpses of the natural world, such a daily outing can be an emotional game changer.

True, it’s not always tempting to go outside in December. Brief days, long nights, grey skies and wild weather make the idea of a comfy armchair and a book very tempting. It can be tough to muster the will to walk on blustery, wet or freezing days, but those getting outdoors, even for a few minutes, offers a rich reward. Those starchy English nannies were famous for making sure their charges got at least 15 minutes a day of fresh air, even if the little ones were bundled up from head to foot. Turns out they were right; spending even a few minutes outside has clear benefits. Fresh air can lower our blood pressure, steady our heart rate, help clean out our lungs, and improve our digestion. Even gentle walking boosts our immune system, increases our energy, and refreshes our mental abilities. Being outside makes us feel happier, during and after the experience.

Gathering Garden Goodness

Gardening delivers all of these benefits with an added bonus of elevating our mood and reducing depression, effects that can persist for days. Just breathing while in plant-rich settings can be helpful, thanks to phytonicides, airborne, plant-based chemicals that trigger production of white blood cells that are most abundant around where mature trees and shrubs. Getting your hands dirty while planting or weeding increases the goodness by exposing us to a naturally occurring soil bacteria (Mycobacterium vaccae) that stimulates brain neurons that produce serotonin and help fend off seasonal affect disorder and other forms of depression. No wonder gardening is such a rewarding addiction!

Even as we age, gardening can be among the healthiest ways to get gentle outdoor exercise. However, some of us might need to re-think the way we garden (as the heating pad on my back can attest). If we’re used to working outside all day, we may have to cut back and take our time. When you’re strong and fit, you can enjoy double digging vegetable beds and hauling heavy branches out of the woods. If gentle exercise now suits your body best, get out the rake. Raking leaves, grass, or gravel uses all the body’s major muscle groups (arms and legs, back and shoulders, belly and butt). What’s more, steady raking builds strength as it burns off holiday calories and makes only a pleasing sound (unlike those horrible leaf blowers). I for one have never been more grateful for the smaller chores of winter, from weeding and tidying up beds to gathering wood for our solstice fire. Though we longer have acres wide and space for a roaring winter bonfire, our new solstice celebration, sitting around a small fire flickering in our metal fire bowl, is just as comforting. As this challenging year slides away, I’m looking forward to exploring such new patterns in many areas of life, from holiday celebrations to daily socializing. Our lives will never be “the same” but they may be better, more just and equitable for everyone, and that’s certainly worth celebrating. Onward!

 

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