The Peas Of Spring, the Peas of Summer

Harvesting Spring Peas and Sowing Summer Peas

I’ve always enjoyed shelling peas, slitting the backs of the plump pods with my thumbnail and slipping a finger beneath the fat little peas to coax them out of their cocoon. I fondly imagine that when I’m old(er) and grey(er), I’ll spend spring in a rocking chair in the corner of my daughter-in-law’s kitchen, filling bowls with new peas. My favorite early peas (Blauschokker) boasted smoky purple pods that were the hit of my annual Fairy House program at the local library where I work. The kids turned the pods into wee boats, baskets, and cushions, while I had enjoyed the peas themselves in several ways.

Even when eaten raw, the first infant peas of spring melt in the mouth, with none of the mealy texture and chalky taste of later peas. That’s why I usually serve them in raw salads or the quickest of braises, so that delicacy is not lost to over-cooking. Though my spring peas are finally finished, the summer peas are coming on quickly, thanks to our (mostly) continuing cool weather. I plant my summer peas where they get full morning sun and some afternoon shade, which seems to help stretch their season a bit.

Early Does It

I like to harvest every few days to get small and tender peas, quite unlike the tough, mealy marbles they can become by later in the summer. Summer peas prefer more warmth than maritime Northwestern  can reliably offer, but the hot days do fill out those pods in a hurry. Indeed, sometimes we need to be quick to catch them before others do. My buddy Rick told me about finding his pea pods stubbornly flat, despite all the care and feeding he gave his plants. Finally he saw a young raccoon slitting the pods open with his razor-sharp claw and scooping out the forming peas.

So far, my local raccoons have not discovered my peas, which live on my high upper deck, safe from deer and other marauders. Now that the heat seems to be arriving for real, the snow peas and sugar snaps of spring are replaced by the meatier Oregon peas that do much better in warm weather and make delicious soup. I like to grow Bingo, a shelling pea with more tendrils than leaves, offering plenty of extra twisty bits to harvest for salads and stir fries. Chunky Dakota packs its pods with big peas that remain succulent even if you overlook the chubby pods for a few days.

Baby Peas & Butter Lettuce

The French partner baby peas with lettuce, a cooked combination that leaves some folks dubious. Overcooked, it’s a mushy mess, but when cooked with speed and full attention, it’s a dainty delicacy indeed. This version cooks very quickly, so don’t start it until you’re almost ready to eat.

French New Peas

1 tablespoon unsalted butter
2 teaspoons fruity olive oil
1/2 cup chopped sweet onion
1/4 teaspoon sea salt
1-1/2 cups shelled peas
2 tablespoons dry white wine or vegetable broth
1 small head butter lettuce, trimmed, sliced in ribbons
4 green onions, trimmed and thinly sliced
1/4 teaspoon freshly ground pepper

Melt butter with 1 teaspoon olive oil in a wide shallow pan over medium high heat. Add sweet onion and 1/4 teaspoon sea salt and cook until fragrant. Add peas and wine or broth, cover pan, reduce heat to medium low and cook until barely tender (2-3 minutes). Add lettuce, green onions, and pepper, cover pan and cook until lettuce is barely wilted (2-3 minutes). Toss with remaining oil, season to taste with remaining salt and serve warm. Serves 4-6.

Two Peas With Truly Tasty Tofu

This lively stir fry of fresh peas and tofu with mint and garlic is lovely spooned over rice or any cooked grain, from buckwheat groats to barley. Pressing and drying the tofu makes for a tastier dish with a better texture and stronger flavor. It takes a while, but it can be draining while the grain cooks and will be ready to use when you need it. Sanbai-su is a traditional Japanese seasoning sauce, but you can substitute tamari and vinegar if you prefer.

Two Peas With Spicy Tofu

12-16 ounces firm tofu, rinsed and drained
1 cup raw short grain brown rice
2 tablespoons safflower oil
1/4 teaspoon sesame oil
3-4 cloves garlic, chopped
2 inches fresh ginger root, peeled and chopped
1 cup shelled fresh peas
1 cup snow peas (in pods)
2 cups Napa cabbage, thinly sliced
4 green onions, thinly sliced
1 red pepper, thinly sliced
1 tablespoon sanbai-su
OR 2 teaspoons each rice vinegar and tamari or soy sauce

Place tofu on a plate, cover it with another plate and put a weight on top to press out excess moisture. After 30 minutes, drain tofu, pat dry and chop into 1-inch squares, then set aside. Cook rice or grain according to package directions. When rice is nearly done, begin stir fry: In a wok or large frying pan, combine oils over medium high heat. Add garlic and ginger and cook until pale golden (1-2 minutes). Add tofu and cook until crisp (2-3 minutes), then flip to crisp other side. Add peas, pea pods, and cabbage and cook, stirring often, until tender-crisp (2-3 minutes). Add green onions and pepper and cook, stirring often, for 2 minutes. Sprinkle with sanbai-su or vinegar and tamari or soy sauce. Serve at once, over rice or grain. Serves four.

Italian Peas and Pasta

This sturdy Italian spring dish partners new peas with fresh herbs and pasta for a lovely lunch or dinner entree. Rosemary, thyme, and parsley are traditional with peas, but lemon gives this dish a new twist. Flavorful brown rice pasta makes this dish gluten-free.

Italian Pasta and Peas with Fresh Herbs  

8 ounces shell or bowtie brown rice pasta (or any)
3 tablespoons fruity olive oil
1 organic lemon, juiced, rind grated
3 cloves garlic, chopped
2 cups shelled fresh peas
1 teaspoon chopped rosemary OR lemon verbena
2 teaspoons stemmed thyme OR lemon thyme
2 tablespoons stemmed flat Italian parsley
1/2 cup shredded basil
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
3-4 ounces soft goat cheese

Cook pasta according to package directions. When pasta is nearly done, put oil in a large saucepan over medium heat with lemon rind and garlic and cook until garlic is pale golden (2 minutes). Add peas, cover pan and cook until peas are barely tender (2-3 minutes). Add herbs, sprinkle with salt and pepper, cover pan and remove from heat. Drain hot pasta and toss with the goat cheese, the peas and herbed oil, adding salt and lemon juice to taste (start with 1 teaspoon juice). Serve warm or at room temperature Serves 4.

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Enticing Kids Into The Garden

 

Sharing Delight With A New Generation

Secret Garden Graham Rust coverFew things give me more pleasure than watching children playing in a garden. It gives me hope that today’s computer-oriented families can still fall in love with the natural world. These days, children spend more time indoors than outside and fresh air time often involves team sports and games. That’s fine, yet team sports don’t connect us to nature. In my day, kids played outside most of the time. Now, unstructured outdoor play is sadly rare.

I’m fortunate to share a home with a family that is nature-oriented. My young housemates attend a Waldorf school where outdoor activities and classroom nature tables are common. At home, they play in my garden and woods and their weekends often involve camping or beach combing.

Last Child In The Garden?

Sadly, however, many North American children are not even sure how to interact with the natural world. It’s not too surprising that city kids don’t get out much, but even those raised in suburban surroundings spend more time inside than out. Rural kids do tend to play outside, but even this is changing as computer games prove more alluring than walking in the woods.

Richard Louv’s powerful book, Last Child In The Woods, calls this increasing discomfort with both the natural world and unstructured time ‘nature deficit syndrome’ and proposes active interventions to bring people back into wholesome contact with nature. Happily, inter-generational gardening can be a bridge to nature, especially if it’s made as fun as possible, with plenty of play time mixed in with any garden chores.

Garden Gleanings Turn To Gold

One of my favorite ways to encourage nature play is to invite children to make use of garden gleanings that would otherwise end up on my compost heap. Watching petals, leaves, seedpods and twigs turn into thatch and blankets, washtubs and ladders is as enchanting to me as to the children.

This kind of activity makes a lovely introduction to nature play for children who aren’t yet at ease outside with ‘nothing to do.’ For many years, I have led an annual Fairy House Workshop at the local library. This outdoor program is popular with both boys and girls, who team up to create tiny habitats for fairies (or mice, or little people) in the library gardens. Many of these fantasy homes are sited on stumps which are arranged near pathways, but others are tucked under bushes or nestled into nurse logs.

Keep It Safe & Simple

The “rules” are few and simple: don’t pick any mushrooms (some are not safe to handle). Use only natural materials (no glass, plastic, or made objects). Think small. Because the library gardens are visited daily by many people, the children ask permission before picking leaves and flowers. When they do, we show them how to glean from the back and bottoms of plants where removal won’t show.

To get them started, we fill wheelbarrows with all kinds of garden trimmings that might be of use. I brought things from home as well: purple pea pods saved from my latest pea shelling, pistachio shells, beautiful kale foliage, and corn silk saved from husked ears. We arranged all this in informal heaps and mounds, then stood back as kids rummaged happily, then carried off armloads of bark and moss, twigs and petals.

Homemade Magic

Though the kids work on their own, the Friday Tidies who tend the library grounds are on hand to offer help as needed as the revels began. It’s totally satisfying to watch kids work their own magic with real materials. Seed pods become fairy fruit and berries. Leaves of many shapes, colors, and sizes turn into roofs, floors, carpets and coverlets. Tiny huts are roofed with cedar swags or thatched with ornamental grasses. Flowers and petals, shells and feathers become floor tiles, path pavers, blankets and wall hangings.

Some kids replicate their own favored things, from trampolines and ziplines (good old bindweed!) to fishing rods and canoes. Other make dream palaces filled with frothy flowers, or set tables with money-plant silver dishes (those silvery disks also make beautiful overlapping shingles). We always provide a little water, which fills the little seed pod bowls and cups and oyster shell bathtubs.

Weeds Of Wonder

Even weeds are treasured, especially bindweed, which makes fabulous swings, hammocks, and rope ladders. Bindweed is also used to tie sticks together for walls and roofs, secure grassy thatching, and fasten all manner of little things into place. Sticky weed (aka cleavers, or bedstraw) is also useful in many delightful ways. Here, the good news is that when plants are picked soft and green, the seed won’t dry viable, so you aren’t spreading weeds all over the garden.

It’s delightful to watch children change from walking around stiffly, looking unsettled and antsy to becoming fully engaged in a lively, hands-on building project. Even without (or especially without) adult suggestions, the range and scope of their imaginative makings is impressive and often unexpected. If you want to try this in your own backyard, pick a place where your children, grandchildren, or neighborhood children can freely play. Explain your own guidelines, then stand back. If we’re lucky, their connection to the natural world  will last a lifetime and they will in turn entice the gardeners of their own tomorrow.

Posted in composting, Garden Prep, Gardening With Children, Sustainable Gardening, Sustainable Living, Weed Control | 2 Comments

Summery Slow Food

Taking Time To Savor And Enjoy

By now, lots of folks know about an Italian movement called ‘slow food’ that promotes the preservation of heritage foods that take time to cook or prepare. In today’s kitchen’s, many of us prefer to cook at lightning speeds. Super chef shows teach us to use high heat and consistent chopping to create amazing food very quickly. This works splendidly when we prepare freshly picked foods, cook them lightly and serve them up within minutes. When we settle for insta-meals with poor nutritional quality, we don’t nourish ourselves or our beloved mother earth.

As a student long ago, I spent several years in Italy and was enchanted by the relationships between people, place and food. I took cooking lessons and saw first hand how to roll out pasta so thin you could read through it. I learned how to make sauces with a richness I hadn’t known could exist. I tasted oils, vinegars, wines, breads, cheese, and butters that had a distinct flavor of place. Returning to New England, I tried to incorporate those experiences into my daily cooking, but lacking those amazing ingredients, it wasn’t easy and not always successful.

Taking It Slow

Some people feel like slow food is awesome but only for those with all the time in the world. They’ll gladly pay for a slow food meal, but can’t imagine making one happen at home. Happily, it’s very do-able these days, especially since we have access to seed and starts for fabulous tasting vegetables from all over the world.  Slow begins in the garden, travels in a leisurely way through the kitchen and ends up on our tables, where hopefully we’ll take our sweet time and savor it with respectful admiration.

Even if you don’t grow your own, we can celebrate slow food by choosing hand raised, local organic produce instead of agri-produce from Peru or Mexico. The rich diversity of terrain in the Northwest allows us to enjoy cherries and peaches from Yakima as well as raspberries and baby greens from your own backyard, or the farmers’ market. We can also pick up great ideas by asking friends and neighbors how they use favorite food crops. I recall being taken to dinner in Iowa and asking what the regional specialties were. The hosts looked surprised and said, “Well, pork and soybeans, I guess.” What we ate was hearty All-American without any special character, quickly eaten and utterly forgettable.

Try It, You’ll Like It

In happy contrast, the rich diversity of people in this area gives us a complex regional heritage that combines Native American, European, and Asian influences with panache. Here are some examples of beautiful, tasty, and healthy foods that celebrate the best of the Northwest. Take your time while making them, or better yet, invite a friend to help stem herbs and chop vegetables. When you sit down together at the table, the time shared will make the food taste better than ever.

Next time you have company, try topping grilled salmon with a fruity fresh chutney. Lively with chili and ginger, soothing with mint, and sparkling with cilantro, the tart-sweet balance is intriguing on the palate and pretty on the plate.

Salmon with Peach & Raspberry Chutney

1 1/2 pounds salmon fillet
1 teaspoon virgin olive oil
3 cloves garlic, minced
1/4 teaspoon sea salt
1 ripe peach, peeled and chopped
1 cup raspberries
1 Walla-Walla sweet onion, chopped
1 inch fresh ginger, finely chopped
1-2 fresh chilies, seeded and chopped
1/3 cup rice vinegar
1/2 organic lime, juiced, rind grated
1/4 cup cilantro, stemmed
1/4 cup mint, shredded

Rinse fish, pat dry. Rub skinless side with oil and pat on 1 teaspoon garlic and 1/8 tsp. salt. In a bowl, combine peach, raspberries, sweet onion, ginger, chilies, vinegar, lime juice and rind, cilantro, mint, and remaining garlic and salt. Toss gently, set aside to meld. Grill or broil fish for 3-5 minutes per side, turning once. Remove to a plate, cover tightly with foil, let stand 5 minutes. Skin fish and serve with chutney.  Serves 4.

Crunchy, Crispy, Spunky

At noon or night, pass a bowl of crunchy salad. Toss crisp bok choy with slivers of ruffled red cabbage, spicy arugula, sweet cherry tomatoes, and green onions. To wake up your senses, add fresh herbs with a generous hand, and top it off with edible calendula petals or spicy nasturtiums.

Crisp Summer Salad

2 cups bok choy, shredded
1 cup red cabbage, shredded
1/4 cup arugula, shredded
6 green onions, chopped
2 stalks celery, thinly sliced
1 tablespoon shredded lemon balm
1 teaspoon stemmed fresh thyme
1/4 cup stemmed fresh fennel tips
1/4 cup stemmed fresh parsley
1/2 cup Sungold or any cherry tomatoes, cut in half
2 tablespoons calendula petals or nasturtiums

In a bowl, combine all ingredients but flowers or petals. Toss gently, drizzle with dressing (see below) and serve, garnished with flowers or petals. Serves four.

A Delightful Dressing

Give any salad or vegetable melange some spunk by drizzling on  an enticing blend of smoky toasted sesame, zippy fresh ginger, and fresh lemon juice that doubles as a terrific marinade for chicken or pork. The distinctive flavor comes from nanami togarashi, a blend of chili peppers, sesame seeds, seaweed and orange peel (you’ll find the handy little shaker in the Asian section of your grocery store).

Spicy Sesame-Ginger Dressing

1 tablespoon sesame seeds, toasted
1/2 inch fresh ginger root, finely grated
1 clove garlic, minced
1/2 organic lemon, juiced, rind grated
1/3 cup sweet rice vinegar
1/4 cup virgin olive oil
1-2 teaspoons honey
1/8 teaspoon nanami togarashi or hot pepper flakes
1/2 teaspoon shoyu or soy sauce

In a jar, combine all ingredients. Shake well to emulsify, drizzle over greens, lightly toss and serve. Store unused dressing in the refrigerator. Makes about 3/4 cup.

Slowing Down

The slow food movement has spread all over the world as people decide that faster is not always better. To learn more about the ideas and principles behind slow food, visit the American website at: http://www.slowfoodusa.org

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Food Safety And Food Foolishness

 

When The FDA Goes Astray

FormaggiMy brother Eben has a food blog, urbanmonique (see the link on this one) and he recently wrote about threats to the American artisanal cheese movement from the FDA. When I read more, I was totally baffled. Shutting down an entire industry because they age cheeses on wooden racks? Wow, really? And, if the FDA continues on its indicated course, no more imported cheese that don’t meet these new safety regs? ACK!!

When I think of the sumptuous cheeses I’ve enjoyed in France, Italy, Spain and Greece, some of which have been aged in caves, buried in ashes, wrapped in leaves, and so on, it’s hard to fathom why a wooden drying rack poses a genuine threat to food safety and American heath and well-being. If these time-proven practices are acceptable in the EU, which in general has far more stringent health safety rules than America does, why not here? Here’s the fuller story:

http://www.realfarmacy.com/fda-puts-an-end-to-american-artisanal-cheese/#V5d1wDCxj4qeZjG8.01

When I first heard about this, I remembered reading an article in Science News years ago that said that wood somehow kills off bacteria and wooden cutting boards were actually safer than plastic ones, which I disliked anyway on hippy principle. However, when both my mom and my late husband experienced life-threatening illnesses, I switched over to color coded plastic cutting boards in an attempt to make my kitchen as safe as possible for their compromised immune systems. Turns out that actually was a good idea, since that old Science News article was based on pretty sketchy “science.” Here’s the scoop on THAT (thanks to Eben for passing it along after I mentioned all this to him):

http://culinaryarts.about.com/od/cuttingboards/a/cutbrdwoodplas.htm

Well, dang. So much for accepting “science” without thinking simply because it fits with my own assumptions. (Hmm…where else might this happen?) Despite the better research results, I do still use wooden cutting boards with bread, which I often bring to the table. And were I an artisanal cheese maker, as my brother is, I would continue to age my cheeses on wooden racks.

I also use my colorful plastic cutting boards, as much to avoid cross-contamination of flavors as for any presumed protection. In my system, the white cutting boards are use for sweet things only; fruit, candied ginger, etc. No onions, garlic, etc. are allowed, so those flavors won’t carry over as I cook. Green is for vegetables, blue is for fish (think ocean blue), yellow is for poultry, and red for meat.

Raw Can Be Nasty

Even though meat and poultry rarely enter my kitchen, I do cook them for others on occasion. Thus, I prep any raw flesh on the proper piece of plastic and put the cutting boards in the dishwasher after use. (I tuck them along the side on the bottom rack so they don’t flop and block water from reaching other stuff, or run them with the metal mesh filters from my stove hood fan, which get pretty greasy.)

I find it fascinating that handling meat, something I did for many years without much thought (other than choosing to eat organically raised animals), is now seriously repugnant to me. Is it part of maturity? Deepening spiritual awareness? Becoming a wus?

It feels as if this new awareness of the connectedness and holiness of all life has something to do with being in close touch with the big cycle of life. Each day, I spend time caring for my aging mother, who is starting to float away down the long river. I also get to spend time with my darling grandbaby, who turned one year old last week. He is bursting with life force and curiosity and ingenuity and intelligence, burgeoning even as Mom is fading. Both stages of the cycle seem equally important right now, worth experiencing as fully as possible.

Battling The Big One

In case you aren’t totally bummed out yet, here’s a tidbit to get your dander up (or so I hope). After Vermont officially voted for mandatory labeling of any food that contains GMO ingredients, Monsanto responded with a law suit, claiming that such a law is unfair and imposes an unjust financial burden on food producers and manufacturers. Aided by an alliance of national trade unions (did you even know there is a Snack Food Association formed to keep health warnings from inhibiting sales of junk food?), Mighty Monsanto is suing the small state of Vermont.

To help fund Vermont’s legal defense, a group called The SumOfUs is inviting help from all over the world in the upcoming legal battle. Monsanto has used lawsuits for decades to squelch opposition, ruin defiant farmers, and manipulate legislation. Vermont is inviting folks who really, really, really dislike the Monsanto approach to join the battle, on THEIR side. If you want to help, check out this link:

https://sumofus.org/

If you are so moved, click on this one:

Yes, I’ll chip in $1 to help Vermont

Feel better now? Me too.

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