Big Flavor In Summery Entree Salads

 

Boosting Greens & Veg With Nutritious Whole Grains

grainsSummer is a great time to serve big, sassy, vegetable-based entree salads that combine nutritional goodness with bright, vivid flavors. To add body and healthy oomph to garden produce, build satisfying dinner salads on a base of hearty whole grains. From black or red rice to quinoa and amaranth, whole grains are inexpensive, nutritious and easy to cook.

However, many of them don’t taste terrific on their own. To boost them from bland to bold, toast grains with seeds, spices, or garlic and cook them in broth, wine, or  juice. Millet, buckwheat, and barley all make a pleasant change from rice and can be served with the same sauces you’d use over pasta. Here’s what we’ve been eating at my house this week, but feel free to change these recipes up with your own favorite ingredients, and please do tell me if you find a fabulous combo!

Gorgeous Groats

Earthy and rich tasting, buckwheat groats cook as fast as white rice and offer the savory, satisfying flavor of French crepes. Buckwheat groats are especially tasty in this this hearty Tex-mex style salad, which is perfect for a hot night on the deck or a picnic at the beach. Serve it warm or chilled; the flavor only intensifies if made a few hours or a day ahead.

Southwest Corn Salad

1 cup buckwheat groats
1 teaspoon cumin seeds
1 tablespoon fruity olive oil
2 cloves garlic, chopped
1 teaspoon Bragg’s liquid aminos or tamari
2 ears sweet corn, kernels trimmed
1-1/2 cups cooked cranberry or pinto beans
1 jalapeno or ancho chile, seeded and finely chopped (use gloves)
1 Walla-Walla Sweet onion, chopped
1 cup 2-inch fillet green beans, ends trimmed
2 cups ripe tomatoes, diced (with juice)
1/2 cup cilantro, stemmed

In a dry sauce pan, toast buckwheat groats and seeds over medium high heat until fragrant, then add the oil and sizzle for 2 minutes. Add garlic, cook 1 minute, add 2 cups water, bring to a boil, cover pan, reduce heat to low and simmer until tender (12-15 minutes). Add Bragg’s or tamari and corn kernels, fluff groats with a fork, cover pan and let stand for 5 minutes. In a large serving bowl, combine buckwheat with cooked beans, chopped chile pepper, onion, baby green beans, and diced tomatoes and let stand for 10-15 minutes. Stir in cilantro and serve warm or at room temperature for best flavor. Serves 4-6.

Fresh Tomato Garden Salad

Chunky with vegetables, this hearty salad combines fresh tomatoes, cucumbers, sweet peppers and summer squash with fast-cooking millet. Instead of broth, the tender grain is cooked with tomato juice and dry red wine to give this speedy dish extra depth of flavor. Seed the cukes if you want to; I rather like the crunch of the seeds myself.

Tomato Basil Salad

1 cup millet
1 cup tomato juice
1/4 cup dry red wine
1/2 teaspoon sea salt
1 cup small (4-6) inch zucchini, quartered and sliced
2 cups pattypan or crookneck squash, thinly sliced
1 clove garlic, minced or pressed
1 cup red or yellow sweet peppers, seeded and chopped
2 cups ripe tomatoes, diced (with juice)
1 cucumber, quartered lengthwise and chopped
1 cup fresh basil, shredded
1 cup cherry tomatoes, halved

In a saucepan, combine millet with juice, wine, salt and 1 cup water over medium high heat. Bring to a boil, cover pan, reduce heat to low and simmer until chewy yet tender (18-20 minutes).  remove from heat, stir in zucchini and summer squash, cover pan and let stand 10 minutes, then fluff with a fork. In a large bowl, toss garlic, sweet pepper, tomatoes, cucumbers and basil and let stand 10 minutes. Combine millet with tomato mixture and serve, garnished with cherry tomatoes. Serves 4-6.

A Spritely Thai Salad

Next time you serve rice, cook enough extra to make this lively, flavorful dish. Crunchy with crisp lettuce, carrots, and celery, bright with red onion, chives, and cilantro, this fast and refreshing salad tastes great warm or chilled. If you don’t like chopping peanuts, grind them briefly in a food processor or blender. If some of your radishes have gone to seed, add the plump little seed pods for extra crunch. For a refreshing chilled dish, make this a day ahead and refrigerate until serving time.

Summery Thai Salad

2 cups cooked rice (black, red, or any)
1 cup cilantro, stemmed
1 cup sweet carrot, shredded or coarsely grated
1 red onion, cut in half and thinly sliced
1/4 cup finely chopped ancho or any hot pepper
1 cup celery, thinly sliced on the diagonal
1/2 cup Rainbow or any radishes, quartered
4 cups Romaine lettuce, thinly sliced crosswise
1 cup roasted peanuts, lightly chopped
1/3 cup Spunky Thai Dressing (see below)

In a large bowl, combine all ingredients, toss gently and serve. Serves 4-6.

To Top It All Off

Lively with chives and cilantro, mint and lemon, this sparkling Thai Dressing is equally delicious with buckwheat noodles (soba) or drizzled over grilled fish or chicken. It also makes a lovely lunch salad when tossed with roasted sweet potatoes, fresh corn, mini peppers and red onions.

Spunky Thai Dressing

1/4 cup rice vinegar
2-3 teaspoons fresh lemon juice
2 teaspoons honey
1-2 teaspoons Thai Sweet Chilli sauce
1/4 teaspoon tamari or liquid aminos
2 cloves garlic, minced or pressed
1 tablespoon mint, finely chopped
1 tablespoon chives, finely snipped
1/4 cup cilantro, stemmed

Combine all ingredients in a jar and shake well. Makes about 2/3 cup. Refrigerate leftovers for up to 3 days.

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Growing Spectacular Strawberries in Containers

 

Splendid Strawberries For Every Garden

Strawbetties-labelStrawberries are among America’s favorite fruits, appearing in everything from salad dressings and cereals to toothpaste and lip balm. Since strawberries rank first on the list of foods that retain significantly high levels of pesticide residues, why not grow your own? You and your kids will love the way they taste, straight from the garden and warm from the sun. Many folks are so accustomed to the huge, tasteless, out-of-season hot-house berries found in supermarkets year round that the flavor of a fresh, locally grown berry comes as a stunning surprise.

Nothing, of course, is more local than our own backyard, unless it’s our own back deck. Haunted by herds of local deer, I plant edibles exclusively on my upper deck. Safely out of reach, pretty much everything flourishes in large containers. After some experimentation, I’ve found that strawberries do best in wide, relatively shallow tubs. I plant my berries in storage tubs with drainage and air holes cut into the sides and bottoms. Each holds about two cubic feet of soil, and a soil depth of 12-18 inches seems to please every kind of strawberry I’ve tried, from tiny alpines to plump June bearers.

Compost Builds Flavor

In the ground or in containers, strawberries grow best in well drained soil with lots of compost worked in. Compost mulch always improves fruit and vegetable crops because it helps plants build brix, the natural sugars that enhance all flavors, sweet and savory. Plant strawberries in early spring or fall, top dressing with compost and mulching with chopped straw or shredded leaves. (Don’t use plastic, since overly warm soil leads to smaller crops.) Mounded beds are best where springs are cool and soils are heavy. Allow one plant for each quart of berries you want to harvest. If succession bedding is practiced, strawberries should not follow nightshades (tomatoes, peppers, potatoes, eggplants and petunias) in order to avoid verticillium root rot.

Fertilize strawberries lightly for the biggest crops; too much promotes leaves, not fruit. Feed them with a balanced, mild fertilizer (5-5-5 is fine) a week after planting and every summer month, stopping in early August. Water regularly once plants begin to bloom, continuing until all fruit has been harvested. Since excess water makes for soft and bland fruit, water moderately: on most soils, an inch of water a week will be enough, but more may be needed in hot weather.

Keeping Yummy Crops Safe

For garden crops, use a safe, iron phosphate based bait such as Sluggo to keep slugs and snails away, tucking a few pellets next to each plant. Container plantings are rarely troubled, but if they are, the same treatment works perfectly. Where deer graze your berry plants, place slim bamboo BBQ skewers pointy-side-up between every plant to keep those tender noses out of the beds.

Since strawberries are low-growing, they can get swamped easily by vigorous weeds. Keep weeds controlled with a generous compost mulch, being sure not to smother the strawberry crowns when you spread it. Plant strawberries in spring or fall, placing each plant 12-18 inches apart, depending on size and vigor. Most strawberries are colonial plants. Each mother will send out long stems, each tipped with a tiny baby plantlet that will root where ever it touches ground.

No Crowding, Please

To keep a strawberry patch orderly, reset the babies in their own row, giving each plenty of room. Overcrowded offsets are more susceptible to molds and mildews, while those with good air circulation and lots of elbow room will form healthy new plants. When the original plants are old and woody, they can be discarded and the youngsters will take over.

I’m growing my few remaining Marshall strawberries in a wide, shallow pot. I didn’t let them set fruit this year, since they are yearlings, and they have already sent out numerous offshoots. To accommodate them, I placed a 4-inch pot under each baby, each with a deep saucer so they don’t dry out on hot days. When they size up, I’ll cut the umbilical cords and set them free.

Succeeding With Strawberries

In most climates, strawberries are easy to grow, wanting only full sun and good, pH neutral garden soil to crop abundantly. Plant as many kinds of strawberries as you can find room for, expending the season with early, midsummer, and late varieties. Plump, juicy June bearing strawberries produce a single crop and many runners, each of which can become a new plant. June bearers are often planted in wide beds and allowed to create new colonies after the fruit has been harvested. By planting early, mid, and late fruiting varieties, June bearers will fruit for about 4 weeks.

Though it feels counter-intuitive, it’s important not to let June bearers flower their first year. Pinch all flowers off newly planted everbearers and day-neutrals until July, then let them set fruit. Though the June strawberries won’t crop this first year, yields will be better next year and you’ll harvest for several years longer this way. To boost subsequent harvests, fan the runners out evenly and fasten them to the ground (use small stones or forked sticks) every 6 inches or so. Let the runners stay attached to the mother plant until fall, when they will be well-rooted and ready to be on their own.

Reliable Repeaters

Everbearing and day-neutral strawberries produce two to three flushes of fruit in bursts, from early summer into autumn. Both are good candidates for growing in strawberry pots near the kitchen. Longer lived than June bearers, they are less prolific with runners, so   coddle those that do appear to replace your original plants which will exhaust themselves in a few seasons. It’s fun to seek out local and heritage strawberry varieties that perform well in your region.

Berries in The Kitchen

For best flavor, serve strawberries fresh and at room temperature. Refrigeration makes ripe strawberries taste flat, so use them the day they’re picked (and before they start to mold). Freeze fresh strawberries whole, in a single layer on a rimmed baking sheet. Put them in tightly sealed containers and use them within three months.

For a quick and delicious dessert, serve freshly picked strawberries with a sprinkle of freshly ground nutmeg and brown sugar. Add a cupful of chopped strawberries to sourdough waffle or pancake batter. Garnish summery soups with sliced strawberries and slivered green onions. Add quartered strawberries to green salads and dress with a white balsamic vinaigrette.

Strawberry Breakfast Smoothies

1/2 cup ice cubes
1 pint ripe strawberries, hulled and cut in half
2 cups buttermilk (or any milk)
1-2 teaspoons maple syrup
2 teaspoons mint, finely chopped
pinch sea salt

Grind ice in a blender, add remaining ingredients and puree until creamy. Serve cold. Serves 2.

Strawberry Chard Salad

This summery salad is also lovely with raspberries or Loganberries.

8 leaves of Butterhead or Boston lettuce
1 cup golden Swiss chard, finely shredded
1/4 red onion, thinly sliced
12 fresh strawberries, sliced and fanned
1 teaspoon capers, drained
2-3 ounces fresh goat cheese
Fresh Strawberry Dressing (see below)

On four salad plates, arrange lettuce and top with chard and red onion. Fan berries on each plate and top with capers and goat cheese. Drizzle with dressing and serve. Serves 4.

Fresh Strawberry Dressing

Try this with black raspberries, or Marionberries too, and toss with mixed greens or a fruity salad.

1 cup strawberries, chopped
1/3 cup canola or rice oil
2 tablespoons white balsamic or cider vinegar
1/4 teaspoon freshly ground black pepper
1/8 teaspoon sea salt

In a food processor, combine all ingredients and puree until smooth. Makes about 2/3 cup.

Posted in Drainage, Easy Care Perennials, fall/winter crops, Garden Prep, Growing Berry Crops, Nutrition, preserving food, Recipes, Soil, Sustainable Gardening, Sustainable Living, Weed Control | Tagged , , , , , | 2 Comments

Grow Your Own Wasabi

Discover The Real Thing And Never Look Back

After the usual cool spring, the night temperatures are finally on the rise. Now that’s it’s been a few weeks since night temps have plunged into the 40s, it’s safe to plant out heat lovers, from beans to tomatoes. Mine have been busily growing in a sunny bump-out window in the kitchen, where they get lots of light all day long. I only recently noticed that the busy beans have totally twined themselves into the tomatoes, which in turn poked their sweet little heads into a handsome and complex light fixture which came from Ikea. It’s made of circles of bendable plastic, slotted together to form a lovely series of flaring tubes that look much like a double columbine, the kind called grannies’ bonnets.

I carefully pulled the questing tomato tops out of the lamp, but in the process discovered that the lampshade, which has been hanging in that sunny bay window for 10 years, is now totally brittle. Each tomato came sweetly out of its tube, accompanied by a shower of small bits of lampshade. Hmmm. Happily, the warmer nights mean that these wandering plants can go outside, so I spent a happy hour giving them gracious, spacious new homes in my container garden on the deck.

Peas, Please

Besides the very first tiny, blissfully sweet peapods, my leafless peas are keeping me well supplied with tendrils, which I enjoy in salads and sandwiches as well as stir fries and garnishes. I pull the peas out as soon as they start to flag, and also yank all the early lettuces, which have been excellent this year. My all-time new favorite is the butterhead called Dancine Mountain, which is addictively crisp and crunchy, with more flavor than most butter lettuce can boast. Each little softball-sized head is so densely packed that it yields far more than you might expect, and that’s a good thing, since it’s just plain delectable, especially cooked in the European manner.

Baby Peas With Butterhead Lettuce

1 tablespoon fruity olive oil
1 shallot, minced
1/4 teaspoon sea salt
1 cup shelled peas
1 small head butterhead lettuce, torn in pieces

In a wide, shallow pan, cook oil, shallot and salt over medium high heat until fragrant. Add peas and lettuce, cover pan, reduce heat to low and cook until peas are barely tender and lettuce is barely wilted (about 3 minutes). Serves at least one.

Water Loving Wasabi

As the early mustard greens and so on come out, many tender waiters-in-the-wings move into bigger quarters, from beans and tomatoes to perilla and basil. One big pot with a deep saucer holds aquatic wasabi, which likes damp, shady spots. Real wasabi is a culinary marvel, utterly unlike the gummy green paste offered in most sushi bars. Freshly grated wasabi is a delicate, baby ribbon green, with a bright, sharp heat that sings in the mouth, but it’s a fleeting song. Within minutes, the grated rhizome loses its warmth and power, so it’s only outrageously delicious when absolutely freshly prepared, preferably at the table. (A fine microplane is perfect for grating fresh wasabi.) Luckily, you can store the harvested root in the fridge, wrapped in clean cheese cloth and set in a bowl with a little water. It will keep for up to two weeks, so you can grate just a bit at a time as needed.

A kale cousin (as is horseradish), this leafy plant is edible from stem to stern, so to speak, since the heart-shaped foliage and slim stems are also tasty raw or lightly steamed. Don’t harvest too much foliage from a young plant, however, or you’ll end up robbing the slower-growing root, which is of course the main event. The roots need a season or two to reach harvest size, and you can tuck the smaller offshoots back in for another crop.

Grow Like Watercress

Half-hardy, wasabi can take a few degrees of frost but may be killed by prolonged, deep freezes, so they are best overwintered in a greenhouse in colder areas. In England, wasabi is commercially grown in open streams, along with watercress, where the running water protects the root from hard frost. Here on Bainbridge Island, several wasabi plants have happily colonized the banks of Issei Creek as it runs through Bainbridge Gardens Nursery half a mile from my home.

Leaves And All

Like the rhizome, wasabi foliage loses its zip quickly, so the fresher the better. As with arugula, a little may go a long way, so use fresh wasabi sparingly at first to determine how much edible excitement you prefer (or can stand). Fresh wasabi foliage offers a milder version of the shocking heat provided by a freshly grated rhizome, and the flavor jolt fades just as quickly, enticing you to take another bite, then another, and another….

Wasabi Leaf Salad

1 head butter lettuce, pulled in pieces
2 cups thinly sliced kale
1 cup pea tendrils
1 cup thinly sliced wasabi foliage and stems
1 cup cooked garbanzo beans
1 cup chopped cucumber

Combine all ingredients and toss with  simple vinaigrette. Serves 4.

There are lots of recipes out there that use a little wasabi as a wake up, including a horrifying number for wasabi frosting. Yikes! That’s just wrong, especially when you consider that store bought wasabi is really just a mash up of horseradish and mustard dyed green. No thanks! My own current favorite things to do with wasabi include poached salmon with basil and wasabi and wasabi mashed potatoes. If you can’t find fresh wasabi root, you can always use fresh horseradish for a less spectacular but still gratifying effect.

Poached Salmon With Basil Wasabi

1 pound salmon fillet, cut in four pieces
1/4 teaspoon sea salt
2 tablespoons lemon juice
1 inch fresh wasabi root
1 tablespoon minced basil

Place salmon skin side down in a wide, shallow pan and sprinkle with salt. Add lemon juice with water to bring the liquid depth to about 1/4 inch. Bring liquid to a boil over medium high heat, cover pan, reduce heat to low and cook to an internal temperature of 136 degrees F (about 6-7 minutes). Remove from heat and let stand for 10 minutes. Grate the wasabi, blend quickly with the basil, add a teaspoon of the paste to each serving of fish and serve immediately. Serves four.

Move Over, Garlic Mashed

If you enjoy garlic mashed potatoes, you may find this blissful blend of bland and fiery flavors even more enticing. If you prefer, serve the potatoes with the wasabi on the side so each diner can adjust the seasoning to taste (or just snarf it right down, howling with pain and pleasure combined).

Wasabi Mashed Potatoes

1 pound Yukon Gold potatoes, chopped
1 Walla Walla Sweet onion, finely chopped
1/2 teaspoon sea salt
1 inch fresh wasabi root

Place potatoes, onion, and 1/4 teaspoon salt in a saucepan with water to barely cover, bring to a boil over medium high heat and cook until fork tender (15-20 minutes). Drain, reserving cooking liquid, and mash, adding cooking liquid to desired consistency and seasoning to taste with remaining salt. Grate wasabi root and stir into potatoes to taste. Serve immediately. Serves four.

Posted in Easy Care Perennials, fall/winter crops, Nutrition, preserving food, Recipes | Tagged , , , | 2 Comments

The Succulent Strawberries of May

 

Savoring Home Grown Sweetness

Strawbetties-labelAfter the rush of imported strawberries in early May, the first locals (which appear from now into June) are to be treated like ephemeral treasures. Smaller and less showy than those super-sized California girls, the sweet little strawberries next door have a richer flavor and a brighter perfume. Berries of all kinds thrive in the maritime Northwest, but Tristar, Tillicum, Shuksan, and Hood are classic high producers in regional gardens, all very easy to grow.

Here on Bainbridge island, strawberry season is still celebrated by the Filipino community’s election of a Strawberry Queen, who gets to ride a float in our terrific small-town Fourth of July parade. It’s also passionately welcomed by the whole community as folks flock to our local, family owned Town & Country Market for the season’s first local berries. Most come from the Sakuma Brothers farms, run by former island families who found larger fields on the main land, but some are still grown on small island farms that date back to the days when Bainbridge Island was called the fruit basket of Puget Sound.

Dessert First

Although nothing beats eating sun-warm strawberries straight from the garden, these enticing fruits lend themselves to a wide range of treatments, from sweet to savory. After eating a few day’s worth of naked berries, I’m ready for a few classics. For many years, my family has celebrated the start of local strawberry season by enjoying strawberry shortcake for dinner. There are, of course, many versions to try, but after a fair amount of playful experimentation, I’ve settled on these light, flaky, slimmed down shortcakes, which gain flavor, fragrance, and a tender crumb from whole wheat pastry flour.

New Strawberry Shortcake

Berries:
6 cups strawberries, hulled & quartered
1 tablespoon sugar or maple syrup

Combine in a bowl and set aside to macerate for at least 15 minutes.

Cream:
1 cup organic heavy whipping cream
1-2 teaspoons sugar or maple syrup
1/2 teaspoon real vanilla extract

Whip cream to soft peaks, add sugar and vanilla and whip for 10-15 seconds more. Set aside.

Shortcakes:
2 cups whole wheat pastry flour
1/4 teaspoon cardamom or nutmeg
1/2 teaspoon sea salt
1 tablespoon sugar
1 tablespoon baking powder
2 tablespoons unsalted butter
3/4 cup milk (almond if not cow)

Preheat oven to 450 degrees F. Combine dry ingredients in a food processor and blend for 5 seconds. Add butter and process for 10 seconds or until evenly distributed. Transfer to a bowl and stir in milk, starting with 1/2 cup, adding just enough for the dough to form a ball (not too sticky). Pat into four rounds 1/2 inch high and bake at 450 until golden (12-15 minutes). Cool for 5 minutes, then split in half like a bun, using a fork, and fill with berries and cream. Serves at least one.

A Better Ambrosia

I have several dear friends who love old fashioned Ambrosia, a sugary Southern fruit salad made with sweet coconut and bananas, not to mention horrible little marshmallows (sometimes dyed in scary pastels). For a more refreshing and far more wholesome dessert, I use fresh strawberries and toasted flakes of unsweetened coconut instead.

New Fashioned Ambrosia

1/2 cup unsweetened coconut flakes
2 juice oranges, peeled and chopped
2 cups fresh pineapple, chopped
2 cups strawberries, hulled & halved

Preheat oven to 350 degrees F. Place coconut on a baking sheet and toast until fragrant and pale golden (6-8 minutes), set aside. Combine fruit and any juices in a serving bowl and serve chilled or at room temperature, garnished with coconut. Serves 4-6.

A Savory Side

You can even turn this Ambrosia into a savory side dish by adding pine nuts and freshly ground pepper or grains of paradise for a balancing bit of bite; it’s equally delicious either way.

Savory Ambrosia

1/4 cup unsweetened coconut flakes
2 tablespoons pine nuts OR walnuts
1 large juice orange, peeled and chopped
1 cup fresh pineapple, chopped
2 cups strawberries, hulled & halved
1/8 teaspoon sea salt
1/4 teaspoon freshly ground black pepper **

Preheat oven to 350 degrees F. Place coconut and nuts on a baking sheet and toast until fragrant and pale golden (6-8 minutes), set aside. Combine orange, pineapple, and strawberries in a serving bowl, sprinkle with salt and pepper and serve, garnished with coconut and nuts. Serves 4.

** Freshly ground grains of paradise will give this lovely side an unusual, slightly spicy flavor.

A Slightly Fishy Dish

If the idea of strawberries and fish seems weird, consider the classic couplings of sole and grapes, or neo-classic raspberries and chicken. Quickly made and delightfully savory, Strawberry Chutney makes the most of any unassuming white fish (it’s also good with Petrale sole or rock fish). Spoon a little of the garlic-butter pan juices over brown rice or Quinoa for a delicious side dish.

Dover Sole With Strawberry Chutney

1 pound fillet of sole, cut in 3-inch pieces
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
2 teaspoons unsalted butter
1 clove garlic, chopped
1 batch Strawberry Chutney (see below)

Arrange fish in four equal stacks, sprinkling each layer with salt and pepper, set aside. In a wide, shallow pan, melt butter with garlic over medium high heat to the fragrance point. Add fish in four stacks, reduce heat to low, cover pan and cook until opaque (internal temperature of 136 degrees F, about 6-8 minutes). Serve hot with pan juices and Strawberry Chutney. Serves four.

Why Not Strawberry Chutney?

Spunky with garlic and piquant with sweet onion and mint, fruit chutney is lovely with poached salmon, and can be tossed with tuna or flaked white fish and served in cups of crisp Butterhead lettuce for a delicious entree salad.

Strawberry Chutney

1 large clove garlic, minced or pressed
1 tablespoon minced fresh mint
1/2 Walla Walla sweet onion, thinly sliced
2 cups strawberries, hulled & quartered
2 teaspoons coconut aminos OR cider vinegar
1/8 teaspoon sea salt
1/8 teaspoon smoked paprika

Combine all ingredients in a bowl and let stand at least 10 minutes. Serve at room temperature. Makes about 2 cups.

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