The Curious Case Of Cucumbers

 

Making The Most Of A Retiring Vegetable

I love cucumbers. Fresh, crisp, slightly bitter, even more slightly sweet, they have a refreshing calmness about them that provides balance and contrast for bolder flavors. I use them mainly in salads, where they bring a pleasing crunch to softer greens, or mixed with plain yogurt, chopped herbs, and red onion for a subtle sauce for fish or fowl.

My oldest cookery books have plenty more to suggest. I was interested to learn the other day that the term ‘cookery’ is being withdrawn by library catalogers (they who make decisions about how books can be found in library catalogs). It seems that these days, people search under ‘cooking’ or ‘cook books’, terms libraries have not traditionally used, and can’t find what they want, which is frustrating. Thus, cookery is vanquished, which it too bad, since it is such a homely, comforting sort of word, or so I find. Ah well.

Cooking With Cucumbers

Anyway, my most elderly cookbooks treat cucumbers mainly as a cooked dish and rarely even mention their possible use in salads. Indeed, salads themselves were something quite different a hundred or so years back, being chiefly mixtures of cooked vegetables bound with mayonnaise or sauces. Weirdly, lettuce was usually served gently cooked in a little butter, often with new peas. To my modern mouth, that is not a very tasty dish, since cooked lettuce tastes like stringy nothing (the peas are good, though).

Still curious, I decided to see what the cooks of yesteryear were doing with the humble cucumber. I found recipes for baked, stewed, fried, wilted (?huh?) and stuffed cucumbers and since I had a profusion of cukes, I spared a few for experimentation. With a bit of adjustment, some proved quite pleasing, including these below:

Fried Cucumbers And Green Tomatoes

This crispy-crusty treatment makes plain cucumbers ambrosial.

1 large cucumber, peeled
2 large green tomatoes
1/4 cup whole wheat flour
2 tablespoons corn meal
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 large eggs, well whisked
2 tablespoons olive oil
2 tablespoons butter

Slice cucumber and tomatoes into 1/4 inch slices, set aside. In a wide, flat bowl, combine flour, cornmeal, salt and pepper. Whisk egg in a similar bowl. Dredge vegetable slices in flour mixture, dip into egg, then return to flour mixture to cover well. In a heavy iron skillet, heat half the oil and butter over medium high heat and fry half the slices, not crowding the pan, until well browned, about 4-6 minute per side. Replenish pan with remaining oil and butter and repeat with remaining slices. Serve hot. Serves 4-6.

Spunky Chowchow

A favorite condiment in late Victorian times, chowchow involves a variety of vegetables, always including cucumbers, pickled in a spicy-hot brine. This is a great way to use green tomatoes, always available at summer’s end. It’s a bit like less-sweet chutney and goes beautifully with fish or fowl, over rice or on roasted vegetables.

Chowchow

4 cups cucumbers, chopped
4 cups green tomatoes, chopped
4 cups celery, chopped
4 cups cauliflower, broken into florets
4 cups whole green beans
2 cups summer squash, chopped
2 cups onions, chopped
2 cups sweet peppers, chopped
1/2 cup sea salt (NOT table salt)

Combine vegetables in a large saucepan. Bring half a gallon of water to a boil, add sea salt, pour over vegetables and let stand for 15 minutes. Rinse in a colander with fresh water and drain well. In a large pot, combine:

2 quarts cider vinegar
1/4 cup whole brown mustard seed
2 tablespoons turmeric
1 tablespoon celery seed
1 tablespoon whole peppercorns
1 tablespoon whole cardamom pods
1 tablespoon cumin seed
1 teaspoon hot pepper flakes

Bring to a rolling boil, add vegetables, return to boil and cook, stirring often, for 10 minutes. Prepare 12 sterilized pint canning jars and lids and a large canning pot of boiling water. Pack chowchow into jars, leaving an inch of headroom, and seal in boiling water bath for 10 minutes. Makes about 12 delicious pints.

Crisp Cucumber Mushroom Salad

This salad makes a very refreshing side dish on a warm, summery evening.

1 medium cucumber, thinly sliced
2 large mushrooms, stems trimmed, thinly sliced
1 teaspoon sea salt
2 tablespoons vinaigrette
1/4 teaspoon celery seed

Cover sliced cukes and mushrooms with 1 cup ice water to which you have added salt, gently stirring to dissolve. Let sit for 15 minutes, drain well, pat dry and gently toss with vinaigrette. Serve at once, sprinkled with celery seed. Serves 4-6.

Garlic Dill Pickles

Young cukes, 3-4 inches long, make the crispest pickles. Use whole spices, not ground ones, and sea salt, not table salt, to keep pickling brine from getting cloudy. These are zesty, with a pleasing bite of garlic.

25-30 small cucumbers
3 cups apple cider vinegar
8 dill seedheads plus sprigs of dill foliage
8 whole cloves garlic, peeled
1/4 cup sea salt (NOT table salt)

Cover cucumbers with cold water and soak for 2-3 hours. Drain and pack into (about) 8 sterilized pint canning jars, adding dill and garlic to each jar. Bring vinegar, sea salt and 6 cups water to a boil and pour over cucumbers, leaving an inch of headroom, and seal in a boiling water bath for 10 minutes. Makes about 8 pints.

Posted in fall/winter crops, Nutrition, preserving food, Recipes, Sustainable Gardening, Sustainable Living, Tomatoes | Tagged , , , | 1 Comment

Knit The Garden

 

When In Doubt, Knit A Carrot

Over the past few months, I’ve spent as much time knitting vegetables as tending them. Thanks to the birth of my grandson Oliver, my needles have produced carrots, peas in pods, and French Peter Rabbit radishes as well as happy apples and pears. At 11 weeks, he isn’t really ready to play with them, but I figure by the time he is, I’ll have a garden of produce for him to teeth on.

My knitted edibles are felted so that they can be washed easily when they get dirty or drool-covered. I just toss them in the laundry with various batches of clothing, then stick them in the dryer, pulling them out every 15 minutes or so to tweak and adjust until they look right. The result is surprisingly charming, so I’ve gotten hooked on making far more than one child could ever need.

Or A Bird’s Nest

If you like knitting for a worthy cause, try bird nests. They are quickly made, and the birds don’t care if you drop a stitch or forget to decrease on schedule. Our local wild animal shelter recently published a pattern for knitted bird’s nests which they use to keep baby birds safe when they fall from nests. It’s super easy to make and wildlife shelters can always use them, since they also work for bigger birds healing from pet damage or illness.

The size of the nest is determined by your needle and yarn size, and all sizes are useful. I use natural, undyed wool for softness and to be sure that vulnerable birds aren’t exposed to possibly harmful chemical dyes. Here’s the basic pattern:

Your Basic Bird’s Nest

I use sock needles that come in sets of 5, so I can knit over 4 needles with one over as a working needle.

Using double or thick wool, cast on 54 stitches, divide between 4 needles and join. Knit as many rounds as you need to reach until about 3 inches (or 4 inches for larger nests), then purl a row to make a crisp turn. To decrease, work as follows:

Round 1: *K7, K2tog*
Round 2: *K6, K2tog*
Round 3: *K5, K2tog*
Round 4: *K4, K2tog*
Round 5: *K3, K2tog*
Round 6: *K2, K2tog*
Round 7-8 and/or 9: *K1, K2tog*

Cut wool with long tail, thread through last stitches and pull gently together. Weave in ends and trim.

Outdoor Knitting

This summer, an intrepid bunch of knitters and fiber artists decided to cover Pittsburgh’s Andy Warhol Bridge. In an event called a yarn bombing, they carried in enormous panels and banners and fastened woven and knitted wrappings over posts and beams. The result is hilarious, showy, and engaging. (See the website below for inspiring pictures.)

Back in my college days, I was knitting creations that foreshadowed today’s fiber arts fun. For a senior project, I knit coverings for several small trees, adding knitted leaves for winter color. Knitted containers held glass bottles that sparkled in the thin winter sun. Nobody had a clue what I was doing and even my fairly avant guard art teacher was mildly baffled if vaguely supportive.

Knitting A Winter Garden

However, this bridge project inspired me to think about knitting a winter garden for my deck. When my last tomatoes are harvested, I’ll replace them with strings of LED lights and knitted plants. Maybe I’ll add knitted birds and butterflies as well. I love the idea of a winter garden that brings a burst of beauty into the quiet grey landscape! I’m using big needles and colored twine and thin strips of rip-stop nylon that should stand up to wind and weather…..

Start With Carrots

I usually just noodle around with wool and needles, making up patterns as I go. Be free to play, since felting hides a lot of funkiness. If you want to give it a try, here’s my now-standard carrot pattern:

Choose short double pointed (sock) needles in a size to suit your yarn, which can be any kind of wool EXCEPT superwash, which won’t felt. Again, I use sock needles that come in sets of 5, so I can knit over 4 needles with one over as a working needle.

For M1, pull a firm backwards loop of yarn over the right (working) needle and knit into it in the following row.

Cast on 4 stitches, join and knit 1 round
Round 2: *K 1, M1* (8 sts, 2 on each of 4 needles)
Round 3: Knit
Round 4: *K 1, M1, K1* (12 sts)
Round 5: Knit
Round 6: *K 1, M1, K1, M1* (16 sts)
Round 7: Knit
Round 8: *K 1, M1, K1, M1, K1* (20 sts)
Round 9: Knit
Round 10: *K 1, M1, K1, M1, K1, M1* (24 sts)

Knit over 24 sts for 2 inches or so, then slowly taper, decreasing every few inches. I like to decrease somewhat randomly to give the carrot character, perhaps like this: needle 1; K2, K2tog, K2, then needle 2: K1, K2tog, K3, etc. My carrots are about a foot long before felting, and about 10 inches long after felting. When the carrot narrows to 12 sts, stuff with toy stuffing or raw wool, using a pencil to poke the stuffing in as evenly as you can. When you get down to 4 sts, K2 tog once or twice to get 2 or 3 sts, then work I-cord for an inch or two: put final sts on a double pointed needle and knit, then slide the completed sts back instead of turning the work and continue knitting into the “front” side to make a hollow cord. End by breaking of yarn with a fairly long tail (4-6 inches) and thread it through the I-cord sts to bind off. Felt the carrot, tail and all (it makes a convincing looking root), adjusting the shape by pulling or prodding or pushing until you are happy with it.

Here’s the link to the Andy Warhol Bridge website:

http://knitthebridge.wordpress.com/2013/08/12/knit-the-bridge-is-up/

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Giving Beets Fresh Flavor Twists

 

We Got The Beet(s)

Image from Machine Project’s ‘Beet Papers and Beat Makers’ workshop by Julia Goodman

I love my little deck garden, where I grow everything from berries and greens to lilies and roses in big tree containers. However, there are things I really can’t grow practically in pots, and am fortunate to have generous friends who share the bounty of their larger gardens. I was recently given a bagful of beautiful beets and started flipping through cookbooks looking for inspiration.

The oldest cookbooks in my collection had a lot more variety than the contemporary ones, probably because root vegetables played a much bigger role in daily diets before modern grocery stores evolved. Even those, however, were limited to a few main themes (butter and sugar, vinegar and sugar, citrus and sugar…). The most interesting recent cookbooks (such as Plenty, by Yotam Ottolunghi) had a mere one or two recipes featuring beets, and most involved salads with goat cheese.

Basic Beets

Fair enough, but I decided to experiment a bit to see what flavors might be coaxed from this under-appreciated vegetable. I started by  scrubbing my lovely beets, trimming off all but an inch of the stems (my friend kept the gorgeous greens, and who can blame him?), then soaking the beets in cold water for an hour or so. This cold water soak helps plump up any plant-based food you plan to bake or roast, from kale to carrots, keeping it from dehydrating too quickly in a hot oven.

I learned long ago never to peel or chop raw beets, since they make an unholy mess, though baby beets can be shredded skin and all in a food processor for lovely relishes and salsas (with red onion, sweet peppers, and raw corn). Many recipes call for wrapping beets individually in foil, but this seems wasteful to me. Instead, I put whole beets into baking dishes, sorting them into like sizes. I cover each dish with foil (though casserole dishes with lids work well too) and bake my beets at 350 degrees F. In this case, I removed the dish of smaller beets after an hour and left the bigger ones in until fork tender (another 30 minutes).

Let The Revels Begin

The baked beets were now beautifully tender yet firm. When cool enough, I slipped off the skins, then sliced and diced them in batches of about two cups. My first trial involved double-roasting the baked beets with potatoes. They came out good but not great, though the slightly caramelized edges were very nice. Oh well. I read about a San Francisco chef who used a few drops of vanilla with her beets and though that sounded good, though I ended up adding sea salt and pepper as well. The result is amazingly delicious; first you get a bloom of vanilla sweetness, followed by a lasting bite of pepper. Good thing beets are healthy, because you can’t stop eating these little nuggets, which are awesome in salads or as garnish for anything grilled.

Beets With Vanilla and Pepper

1 tablespoon fruity olive oil
1 tablespoon unsalted butter
2 cups diced cooked beets
1/4 teaspoon sea salt
1/4 teaspoon freshly ground, rather coarse black pepper
1 tablespoon sugar
1 tablespoon water
1/4 teaspoon pure vanilla extract

In a wide, shallow pan, heat oil and butter over medium high heat until sizzling. Add beets, sprinkle with salt and pepper and stir to coat. Add sugar and water, cook until bubbly (less than a minute), remove from heat, add vanilla and stir to coat. Serve hot or at room temperature. Makes about 2 cups.

My next experiment involved Indian curry spices, dried apricots, and thick curls of unsweetened coconut (my favorite flaked coconut is from Bob’s Red Mill). The curried beets themselves are yummy in salads or as a side for grilled fish, but my whole household especially loved them in Chicken Beet Curry, with a sumptuous sauce of coconut milk stained rosy by the beet bits.

Curried Beets

1 tablespoon coconut oil
1 cup chopped dried apricots or dried cherries or raisins
2 limes, juiced, rind grated
1/4 teaspoon sea salt
1/4 teaspoon dried hot pepper flakes
1 teaspoon each ground ginger, cumin, and coriander
2 cups cooked diced or sliced beets

In a saucepan, heat oil with dried fruit, lime rind, salt, hot pepper flakes and spices over medium heat, stirring often, until plumped and softened (8-10 minutes). Add beets, stir well to coat and cook for 10 minutes. Serve hot or at room temperature.

Chicken Beet Curry

1 tablespoon coconut oil
1 large onion, chopped
3 stalks celery, chopped
2 carrots, chopped
1/2 teaspoon sea salt
2-3 teaspoons garam masala (to taste)
1 pound skinless, boneless chicken, chopped
1 can unsweetened coconut milk
2 cups curried beets (see above)
1 large lime, quartered
1/2 cup plain Greek yogurt

In a large saucepan, heat oil with onion over medium high heat and cook, stirring, until lightly browned (8-10 minutes). Add celery, carrots, sea salt, garam masala and chicken, stir to coat, cover pan, reduce heat to low and simmer until chicken is opaque (8-10 minutes). Add coconut milk and curried beets, bring to a simmer and cook, covered, for 30 minutes. Serve as soup or over brown rice, with a twist of lime and a dollop of yogurt. Serves 4.

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How Dirt Makes Us Smart And Happy

 

Soil Microbes Boost Happy Hormones

A fascinating article by Sarah Agan posted on the Excellence in Government website (GovExec.com) posits health benefits from two of my favorite things; working in the garden and singing. Indeed, I always sing or hum while gardening, just because it feels terrific. As it turns out, there are excellent reasons for those feel-good moments. I am getting my hands “dirty” and in the process, my brain is getting a booster dose of serotonin.

Who knew? Turns out that, just as Bt, or Bacillus thuringiensis, is a naturally occurring soil bacteria with multiple applications (mostly as pesticides), another soil dweller, Mycobacterium vaccae, offers humans who dabble in dirt a lovely lift. Like so many health advances, the first recognition of mood elevating effects from M. vaccae came about accidentally, when a dose intended to boost immune response serendipitously created an antidepressant effect in advanced cancer patients.

Feel Mellow, Get Smart

You don’t need to be ill to enjoy similar benefits, which come naturally to those of us whose hands are often dipped in dirt. The serotonin-elevating effects, which increase happiness and decrease anxiety, can be achieved simply by gardening. Digging in the dirt and shoveling compost (or at least breathing while we do it) may also make us smarter, according to researchers Dorothy Matthews and Susan Jenks of The Sage Colleges in Troy, New York.

Matthews explains that the benefits are actually absorbed through our lungs, not our hands, so even those who stand by and breathe as we hands-on types actively garden may benefit. Indeed, breathing in M. vaccae may be responsible for our feelings of well being when we hike in natural settings. Matthews and Jenks found that mice injected with heat-killed M. vaccae experienced neural brain growth and displayed higher serotonin and lower anxiety levels. They wondered whether live M. vaccae might help mice learn, and indeed, their studies indicate that it does. “We found that mice that were fed live M. vaccae navigated the maze twice as fast and with less demonstrated anxiety behaviors as control mice,” said Matthews.

Don’t Stop Believing

The good news is we don’t need injections or heat-killed bacteria to benefit from exposure to M. vaccae. However, the effects seem to be temporary, lasting less than three weeks. To get the most from the magic, get back into the garden as often as possible. Even a weekly dose can keep the natural high going, but when times are tough, a daily dose of hands-on gardening will help keep you smart and smiling. On really rough days, we may need to go outside and breathe deeply for a few minutes every hour….

“This research suggests that M. vaccae may play a role in anxiety and learning in mammals,” says Matthews. “It is interesting to speculate that creating learning environments in schools that include time in the outdoors where M. vaccae is present may decrease anxiety and improve the ability to learn new tasks.” In simple terms, this means we need to get school kids outdoors more often, and preferably into the garden. Next time you garden, take a student along!

More Mysteries of the Soil

Poking around on the net, following article leads and links, I also learned about the scent of good earth, which scientists call ‘geosmin’ and we call delicious. It caught my attention because I’ve been thinking lately about what makes scents delicious or awful to us, assuming that health played a part. It seems likely that as we evolved, humans learned to avoid things that made certain kinds of smells we now identify as rank or foul, though from what we know about, say, the Middle Ages, it also seems likely that we would think the people themselves living then stank to high heaven. They did not know about dangerous smells like pesticide fumes, while we, thankfully, are less acquainted with the smell of rotting wounds or untreated sewage.

Similarly, we must have found the scents of ripe fruit and honey appealing from our earliest history, and doubtless the first farmers learned to judge soil quality at least in part by its rich, sweet smell. To this day, farmers feel, smell, and sometimes taste soil to learn about it. Watching my new grandson put everything he possibly can into his mouth, I wonder whether mouth receptors still function as guides to food safety (though thinking about what my own kids put in their mouths at tender ages, I’d guess the reception function is a lot less squeamish than our sophisticated brains).

Hands-On Benefits

Just breathing in M. vaccae when handling soil or compost helps our day improve, but it turns out that the hands-on part also contributes to a sense of well being. I have always found knitting soothing and meditative, and now I know why; it turns out that handwork triggers what’s called an ‘effort-driven rewards circuit’ in our brains. That circuit produces brain chemicals that promote well being and helps relieve depression and anxiety.

The rewarding effect is especially triggered by handwork that produces a pleasing result, such as growing and harvesting vegetables, knitting a baby hat, or cooking dinner for your family and friends. When we use our hands to make something that we find attractive, useful, or beautiful, it literally makes us feel good. In a day when much office work is anything but hands on and many people work all day without having anything concrete to show for it, it definitely seems wise to develop a hands-on hobby or two!

Think I’m nuts? Check out these links and see that I’m not alone:

http://cdn.govexec.com/interstitial.html?rf=http%3A%2F%2Fwww.govexec.com%2Fexcellence%2Fpromising-practices%2F2013%2F06%2Fhealth-benefits-working-your-hands%2F64937%2F

http://www.sciencedaily.com/releases/2010/05/100524143416.htm

http://www.ncbi.nlm.nih.gov/pubmed/23454729

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374669/

http://news.brown.edu/pressreleases/2007/09/origin-soil-scented-geosmin

http://www.psychologytoday.com/blog/the-healing-arts/200808/drawing-the-effort-driven-rewards-circuit-chase-the-blues-away

Posted in Soil, Sustainable Gardening, Sustainable Living, Uncategorized | Tagged | 2 Comments