Smoke House Magic

Adding Savor To The Garden Harvest

Just a few weeks ago, the air quality in Puget Sound was the worst in the world. Wildfires raced and roared through forests on every side; no matter which way the wind blew, we breathed the breath of dying trees. Although the air has cleared in many areas, fires still rage throughout the West. The National Interagency Fire Center lists the national level of preparedness at 4 out of 5 right now as thousands of wildfire fighters risk their lives every day and night. The good news is that the size and severity of these fires have moved several states to rethink destructive 20th century forestry practices.

It will take time for better forest management to take effect, but here in Washington State, the DNR has begun to implement a 20 year program to thin out hazardous timber overgrowth on National Forest land. “Wildfire doesn’t care about who owns the forestland; neither can our restoration efforts,” said Commissioner of Public Lands Hilary Franz. The goal is to increase forest health and reduce damage to nearby communities. However much we may all applaud this constructive approach, such measures are not popular with visitors, since they often involve thinning and clearing trees and removing lots of underbrush, leaving our dense, gorgeous old forests looking unnaturally empty.

Better Out Than In

What looks destructive is an attempt to redress short sighted 20th century practices that left forests dangerously vulnerable to huge, hot fires. The worst problems were caused by over grazing (often on public lands), suppression of initially small fires that threatened cattle range or homes, and selective removal of larger trees. While younger trees tend to burn quickly, towering old growth trees have thick trunks and high canopies that typically resist burning in smaller fires. Before the West was settled, smaller fires typically burned grasses and low growing shrubs, while larger trees survived. Overgrazing removes most grasses, so underbrush fires start later and burn hotter, doing far more damage.

Fortunately for all of us, the Center For Biological Diversity has been working with Western state governments to develop safer, more effective fire policies. Here are their three main goals: “First, fire policy must provide wildland-urban interface communities with protection from the threat of forest fire. Second, it must be geared at reducing the severity of unnatural forest fires and reintroducing fire as a natural component of the ecosystem. Third, forests should be put on a trajectory toward recovery through the reintroduction and enhancement of a range of natural forest ecosystem processes. The Center’s highest priorities include protecting lives and houses in the communities that are currently at risk from forest fires. At the same time, it is critical to protect areas of special concern, such as municipal watersheds and reservoirs and habitat for sensitive species.” Yes, thank you!!!

Acceptable Smoke

As the local air quality improved, my neighbor began doing some smoking of his own. I kinda freaked out at first, but fortunately it didn’t contaminate the air; instead, it turned garden produce into extraordinary kitchen treasures. For the first round, Jim focused on peppers, starting with paprikas. Since he likes a variety of flavors, he harvests at each color stage, from white, yellow, and orange to deep red. He uses different woods for each color, starting with pear, then moving to cherry, apple, and alder. The results range from sweet to mild, hot, or downright attention grabbing.

Other peppers can be treated similarly, from Sweet Heat and Italian Sweet to hotties such as Fireball and Red Hot Cherry. For best keeping quality, smoke smaller peppers whole. For kitchen use, just put one or more kinds in a little grinder (I use a re-purposed coffee grinder) and reduce them to fine bits. My buddy Rick says smoked peppers hold their heat and flavor best when stored whole and ground a little at a time. I took his advice, so my little hoard is kept in tightly sealed glass jars in the freezer until needed.

Almost Anything Is Smokable

Peppers aren’t the only game in town, however. Jim agreed to smoke some ripe tomatoes for me, as well as eggplants, green beans and kale. Why not? Smoked eggplant makes fabulous baba ganouj, while smoked tomatoes make the simplest pasta sauce marvelous, with exceptional depth of flavor. Green beans…well, hmm. I thought they might make great snacks but not so much. They’re good in soups and chile, though. Smoked kale is similarly disappointing; oven roasted kale chips are far tastier with way better texture. Smoked corn on the cob is delicious, needing only a little sprinkle of garlic salt to make it magical. Smoked carrots and mushrooms are best in stews, soups, or casseroles, where a small piece can add a lively bass note; potato leek soup with smoked mushrooms becomes mysteriously rich and chicken casserole with smoked carrots gains depth and nuance.

A few years ago I started smoking fruit, from peaches and cherries to figs and pears. All turned out pretty good, though peaches and cherries are the most popular. I’m definitely sold on smoking whole, unpeeled heads of garlic as well as flaked sea salt. Really? Yup; once bitten by the bug, you may find yourself smoking everything in the kitchen. Tofu? Oh yes. Goat cheese? Yup. Roasted, then smoked, nuts and seeds are irresistible, as are olives. (Pickles not so much, though.) After playing around with many types of oil, I now stick with smoking avocado oil, which takes high temperatures in stride. Use it for basting fish or poultry, in mayonnaise, roux, or salad dressing and prepare to be amazed.

Smoking 101

Folks who use a smoker or smoke food on a covered grill already know what you’re doing. Those without outdoor cooking options can use oven smoking bags, foil packets with various wood chips (I’ve seen alder, hickory, or mesquite) work in a regular oven. If you know folks who smoke their own fish or bacon, you might also swap some homegrown produce in exchange for smoking your share as well. Smaller things such as peppers, garlic heads, and small figs, are best smoked whole, while larger fruits and vegetables absorb more flavor when they’re halved. I use an ancient, battered roasting pan or an equally gnarly rimmed baking sheet, but I’d suggest using heavy foil pans rather than good ones, since oily smoke is a bear to remove. To use smoking bags in the oven, line your baking dish with foil to keep them unstained. Either way, place halved food cut side up and smoke over low heat (about 220-240 degrees F.).

Timing varies; sauce tomatoes, carrots, and firm pears, plums, or apples will benefit from 4-6 hours of smoking, while pitted tart cherries or olives are plenty smoky after an hour or less and chopped or smaller nuts only need 20-30 minutes. Check larger, moister things like peaches and tomatoes after a couple of hours for taste and texture. Smoking works best with ripe yet firm, meaty tomatoes like San Marzano or similar plum or sauce types, but not so well with tender, juicy slicers. Tiny hot peppers need less than an hour, while thick walled types may take 3-4 hours. Most paprikas need 2-3 hours to get dry enough to grind, and jalapenos want about 3 hours to become chipotles. Smoke oil in small baking dishes and salt on rimmed baking sheets in a shallow layer, and taste often.

Spunky Pasta Sauce With Smoked Tomatoes

2 tablespoons fruity olive oil
1 cup chopped red or sweet onion
1/2 teaspoon sea salt
2 big cloves garlic, finely chopped
1/8 teaspoon hot pepper flakes
2 stalks celery, finely chopped
2 cups coarsely chopped smoked tomatoes
2 cups chopped ripe fresh tomatoes
1 tablespoon capers
1/2 cup chopped fresh basil
1/4 cup coarsely grated Asiago or any hard cheese

In a sauce pan, combine oil, onion, salt, garlic, and pepper flakes over medium low heat and cook until tender (8-10 minutes). Add celery, cover and cook for 5 minutes. Add smoked and fresh tomatoes, cover pan, reduce heat to low and cook for 10 minutes. Stir in capers and chopped basil and serve over hot pasta, garnished with cheese. Serves 4-6.

 

 

 

 

 

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Best Ever Breakfast Treats

That’s The Way The Blueberry Crumbles

At a monthly community dinner last night, a lively conversation arose about breakfast food. Some thought we should offer a breakfast menu at our next dinner, featuring eggs and sausage and bacon and pancakes and I don’t know what all. Several allowed as how that sort of food was way too heavy to take on board first thing in the morning. I pointed out that by the time you’ve prepared all that, it’s probably more like brunch time. We all agreed that a light breakfast menu does make a pleasant change for an evening meal, though our ideas about what that might look like varied wildly.

I often make an omelet for breakfast or dinner, usually filled with a handful of whatever the garden offers. This morning, it was sweet onion, sweet mini peppers, and a few green beans, perhaps a cup of raw veg in all. They were briskly sauteed in avocado oil with a dash of homemade garlic salt while I whisked two eggs with a little water (I fill the larger part of an eggshell with water once for each egg). When the veg are soft and sizzling, pour on the eggs and swirl the pan. Cover loosely, reduce heat to very low and cook until eggs are set to the degree you prefer. Takes maybe two minutes of prep and about 10 minutes of cooking time. Sprinkle on some snipped herbs and soft goat cheese, fold in half and you have a light, fluffy, puffy omelet that’s golden brown and lightly crusted on the outside and silky soft on the inside. Perfection!

The Perfect Crumble

In summer, another favorite breakfast treat is a fruit crumble with a relatively nutritious and totally delicious topping. For the fruity filling, I often combine blueberries or raspberries with coarsely chopped nectarines or peaches. Here’s my current favorite version, which can be varied according to what’s ripe and luscious. You can also use a cupful of any combination of nuts and seeds or just one kind, whatever you have on hand.

Breakfast Crumble

For the filling:
1 tablespoon butter OR avocado oil
2 tablespoons flour (any)
1/4 cup sugar
1/4 teaspoon sea salt
1/4 teaspoon freshly ground nutmeg
Juice and grated rind of 1/2 large lemon
4 cups blueberries
2 large peaches or nectarines, coarsely chopped
2 tablespoons maple syrup *
* (if fruit tastes flat or isn’t quite ripe)

For the topping:
1 cup rolled oats
1/3 cup almonds
1/3 cup hazelnuts
1/3 cup walnuts
1/4 cup brown sugar
2-3 ounces butter
OR 2-3 tablespoons avocado oil

Lightly butter or oil a 9 x 9 inch glass baking pan, set aside. Combine flour, sugar, salt, nutmeg, and zest in a large bowl, add fruit and gently toss to coat. Transfer to baking dish and drizzle with lemon juice, maple syrups if using, and remaining oil (or dot with remaining butter).

For topping, combine oats and nuts in a food processor and grind briefly to a coarse mixture. Add sugar and butter or oil and grind for a few seconds to blend. Spoon lightly over fruit for an airy, crumbly topping or press more firmly for a crunchier topping. More butter or oil makes for a crunchier topping either way. Bake at 350 degrees F for 40-50 minutes, until golden and bubbly. Let stand for a few minutes before serving hot; it’s good warm or cold, really.

Calming Food For Distressing Times

In recent weeks, I’ve been feeling the sorrow and stress of breathing in the final breath of dying trees. For the smoke sensitive, exposure affects not just the lungs but the eyes, throat, digestive and nervous systems as well (anxiety and depression are common symptoms of smoke inhalation, even of second hand smoke). Digestive upsets can limit us to very bland, comforting foods, so this gentle, soothing custard is tops on my breakfast menus for rocky days. It’s also great for convalescents, for those in grief, and those on their way out of this world. It’s also just plain delicious, so feel free to enjoy it even if there’s absolutely nothing wrong in your life and you feel great! Hooray!

A Better Breakfast Custard

The secret to making perfect, silky smooth custard is to beat the eggs thoroughly and to cook it at a lower than usual temperature for longer than you think you should. I use un-homogenized whole milk with cream on top, from a local dairy. If you prefer a sweeter custard, use more of whatever sweetener you like. With a very simple recipe like this, the quality of the ingredients is critical to success. Use the best of everything and the results will be splendid.

Perfect Custard

6 eggs, well beaten
1/3 cup maple syrup OR sugar
2 teaspoons vanilla extract
1 quart whole milk
Cinnamon or ground nutmeg

Preheat oven to 325 degrees F. Whisk eggs until well combined. Add maple syrup or sugar and vanilla and whisk until blended or sugar is dissolved (if using). Add milk, whisk well, pour into a 9 x 9 inch glass baking pan and sprinkle the top with cinnamon and/or nutmeg. Bake at 325 until golden and bubbly (45-50 minutes). Turn off oven but leave custard in closed oven for 10 minutes before removing dish to a cooling rack. Good warm or cold, with fresh fruit or Breakfast Crumble.

Smoke Gets In Your Eyes

Thick, heavy wildfire smoke has haunted Western landscapes for weeks. Here in Washington, it doesn’t matter which way the wind blows because there are fires on every side. Folks like me who have respiratory issues have been staying indoors with windows shut and monitoring air quality sites hourly (the numbers can change fast). Walking around town, I’m seeing people old and young wearing N-95 or N-100 particulate filer masks. The N-95 model filters out most air borne particulates that are .03 microns or larger in size, but it’s not the best for oil smoke. The N-100 version can filter out almost all of any oil-based particulates, as are common in wildfires. It’s especially important to protect our lungs since wildfire smoke contains a largely unstudied mixture of plant material smoke and fire fighting chemical residues.

If smoke fills the air, here are some good sites to check:

https://www.airnow.gov/

https://app.airsis.com/USFS/

For more info on what that smoke is doing to the world:

https://www.ucdavis.edu/one-health/researchers-dont-know-how-toxic-wildfire-smoke-is/

http://www.sciencemag.org/news/2018/05/scientists-race-reveal-how-surging-wildfire-smoke-affecting-climate-and-health

 

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Healing The Planet Together

Monsanto Deceptions Exposed

As the summer heat rolls back in, forest fire smoke fills our air and lungs. The sky looks white or grey or pale orange, and the sun is reduced to a pale red ball. That smoke takes a toll from plants as well as people and critters; oily smoke can coat leaves and clog pores, reducing their ability to carry out photosynthesis and to clean the air. Smoke also contains complex chemical mixtures that can trigger seed sprouting for forest dwelling species, leading to regeneration that often doesn’t look much like the forest that was lost, at least for a few decades. The same holds true for clearcuts, which is why logging companies often choose to spray herbicides after cutting down forests. They generally prefer to replant a cash crop monoculture instead of allowing natural regrowth of pioneer species of grasses, forbs and shrubs that weave into a welcoming habitat for young native trees.

In a nearby community, exactly that scenario is playing out as Pope Resources announced plans to spray a large clearcut area near Hansville, Washington with Roundup before replanting cash crop trees. The site covers several large tracts much used by local residents who hike, bike, walk dogs and birdwatch there. When last week’s court ruling against Monsanto granted nearly 300 million dollars to a groundskeeper dying from cancer caused by frequent exposure to Roundup, locals rose up in alarm. To date, nearly 1,700 signatures have been gathered from residents who want Pope Resources to find another way to control both competitive native plants and weeds.

It’s Been A Long Time Coming

Now I’m burning like a wildfire, but it’s with fierce satisfaction. I’ve been waiting for decades to see Monsanto’s cover blown wide apart. The groundskeeper’s lawyers presented documents demonstrating that Monsanto executives and scientists engaged in expensive coverups and deceitful practices while poisoning the world for profit. I can’t even imagine the mindset that values money over the health of our planet’s soil, water, air, let alone harming living creatures from humans to all kinds of critters. Roundup is the most-used pesticide on earth, with over 300 million pounds used globally each year. Independent researchers have been warning us for decades about Roundup toxicity but until very recently, Monsanto has been able to suppress and deny information that could hurt their bottom line.

Wondering what the legal researchers found? Here you go:

The Monsanto Papers: Roundup (Glyphosate) Cancer Case Key Documents & Analysis

Here’s an excerpt from The International Journal of Risk & Safety in Medicine, June, 2018.

The Monsanto Papers: Poisoning the Scientific Well

LEEMON B. McHENRY
Department of Philosophy, California State University, Northridge, California, USA

Abstract OBJECTIVE:
Examination of de-classified Monsanto documents from litigation in order to expose the impact of the company’s efforts to influence the reporting of scientific studies related to the safety of the herbicide, glyphosate.

METHODS:
A set of 141 recently de-classified documents, made public during the course of pending toxic tort litigation, In Re Roundup Products Liability Litigation were examined.

RESULTS:
The documents reveal Monsanto-sponsored ghostwriting of articles published in toxicology journals and the lay media, interference in the peer review process, behind-the-scenes influence on retraction and the creation of a so-called academic website as a front for the defense of Monsanto products.

CONCLUSION:
The use of third-party academics in the corporate defense of glyphosate reveals that this practice extends beyond the corruption of medicine and persists in spite of efforts to enforce transparency in industry manipulation.

Lots more where that came from!
https://www.academia.edu/36753735/The_Monsanto_Papers_Poisoning_the_Scientific_Well

Now About Those Wildfires

Here in the Northern maritime region, about half of our summer wildfires are caused by human carelessness (nationally about 90% are human caused). The rest start when lightning strikes tinder dry plants, from mighty trees to running grasses and shrubs. In forests, natural fires are harmful in the short term as plants and critters die and habitat is destroyed. In the long term, though, natural fire cycles are restorative. Nutrients are released into soils; soil absorption improves, replenishing the water table; tree seeds sprout; and younger patches of forest arise which tend to block to spread of fires that rage through older growth without check.

Our short sighted forestry practices have changed somewhat since the historic and devastating fires ripping though Yellowstone National park in 1988, but not enough. It’s heartening to see that Hilary Franz, Washington State’s Commissioner of Public Lands, is actively working to develop better strategies and practices to improve forest health and wellbeing. Similarly, we can all create a long and short term strategy to renew and restore our own property, and we can work with local parks, schools, and governments to eliminate use of Roundup and promote healthy, wholesome practices that restore plant and soil health.

Love The Soil You’re With

Last week I visited several gardens where soils were powder dry after the long baking summer. Watching desiccated soil puff off a shovel like dust in the wind, I was reminded of the dustbowl days when foolish and ignorant farming practices destroyed native plants and soils. One highly productive thing we can do to help repair the ecological damage to our precious world is to amend impoverished soil. Healing treatments include deep mulching with aged compost and/or digested dairy manures, both of which help to renew soil tilth and texture as well as the nutrient balance. This fall, heap weary beds high with fallen foliage, shredding the larger leaves by running over them with a mower. A foot of leaves isn’t too much for empty or new beds, and it’s not too much for empty bays between larger shrubs or areas around trees. Do not till in these amendments; tilling is now considered an ultimately destructive practice. Just layer them on, autumn and spring. Every. Single. Year.

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Preserving Fruits And Vegetables

When The Fruit Boat Arrives

High summer brings a boatload of local fruit to the table, from raspberries and strawberries to peaches and plums. Try as we may, we can’t eat it all fresh, so out come the canning jars and all the associated gear. Not everything will get canned, of course. After blanching and peeling and slicing the stone fruit, I freeze the slices in single layers on parchment paper, then package them in freezer wrap for winter pies and crumbles. If the freezer isn’t too full, I’ll mix up batches of fruit pie filling, line pie dishes with parchment paper, then freeze the filling in the pie dish. When solid, pop out the filling, wrap with freezer proof paper and label (!!!). That makes pie making a breeze: line a pie dish with crust, slide in a frozen filling, top with the second crust, flute the edges and bake as usual. Tastes as fresh as if it came straight from the garden and those frozen fillings keep for months.

Of course, there’s always some fruit that isn’t quite ripe or is perhaps a bit sub par in flavor. Among the tastiest things to do with such sad stuff is roast it. Roasting awakens the latent sugars hidden in sour fruit and dull vegetables as well. When big fat cherries taste bland, roast them for 20 minutes and prepare to be amazed. Same with peaches and nectarines, or plums and pears. You can then use the gilded, caramelized results in all sorts of dishes, savory or sweet. For starters, try mashing bits of caramelized fruit into soft goat cheese for a marvelous garnish for roast chicken or grilled fish. You can also freeze these roasted gems and use them all fall and winter.

Let The Revels Begin

Here’s another of my favorite treatments, which is beyond delicious. Slightly chewy on the outside, creamy on the inside, each piece retains its own flavor yet also melds with the others.

Roasted Fruit/Root Medley

1/2 teaspoon smoked paprika
1 tablespoon maple syrup
1/2 teaspoon pure vanilla extract
2 tablespoons avocado oil
4 cups coarsely chopped ripe peaches
4 cups coarsely chopped carrots
2 cups coarsely chopped sweet potatoes
1/2 teaspoon sea salt

Preheat oven to 400 degrees F. Combine first three ingredients in a serving bowl, set aside. Combine last four ingredients on a rimmed baking sheet and gently toss to coat with oil. Spread in a single layer, sprinkle with salt and bake until slightly caramelized (20-25 minutes), stirring once or twice. Immediately toss with maple syrup mixture and serve hot. Makes about 4 cups.

Nectarine Breakfast Crisp

3 tablespoons unsalted butter
3 coarsely chopped nectarines with their juice
1/4 cup coarse coconut meal (unsweetened)
1/4 cup brown sugar
2 cups rolled oats (old fashioned oatmeal)

Preheat oven to 400 degrees F. Put 1 tablespoon butter into an 8 x 8 inch baking pan and set in oven to melt. When melted, spoon fruit and juice into pan, set aside. Blend remaining butter with coconut meal and brown sugar, then blend in oatmeal, making a coarse meal. Spread evenly over fruit and bake until crisp (30-40 minutes). Serves at least one.

Sweet/Hot Pepper Jam

8 cups chopped peppers (mix of sweet and hot types)
1 tablespoon sea salt
2 cups cider vinegar
3 cups sugar

Grind peppers in a food processor to a coarse mixture. Put in a bowl, sprinkle with salt, cover bowl and refrigerate overnight or for at least 4 hours. Drain (save liquid for gazpacho) and combine peppers with sugar and vinegar over low heat. Cook, stirring often, until thick (40-50 minutes), then spoon into hot sterilized jars and seal. Process in hot water bath for 15 minutes. Let cure for 2-3 weeks and refrigerate after opening. Makes about 4 8-ounce jars.

Peach & Pepper Chutney

4 cups chopped peaches
2 cups chopped mini peppers
or any sweet/mild types
1 cup golden raisins
1 cup chopped onion
1 cup sugar
2 cups cider vinegar
1/4 cup chopped preserved ginger
1/4 teaspoon each: cinnamon, salt, and cardamon
1/8 teaspoon cayenne

In a large pot, combine first 7 ingredients with 1 cup water and bring to a boil. Reduce heat, cover and simmer over low heat until slightly thickened (20-30 minutes). Add spices and cook, stirring often, for 5 minutes. Spoon into hot jars, leaving at least 1/2 inch head room. Seal jars, then process in hot water bath for 15 minutes. Let cure for 2-3 weeks and refrigerate after opening. Makes about 6 8-ounce jars.

 

 

 

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