The Very Best Black Bean Soup

Home Dried Beans Are So Tender

I just love home dried soup beans–tender, almost creamy, with soft skins and robust, lively flavors that get lost in commercially dried beans. Tonight I made soup with our own black beans that really was fabulous. I threshed my beans in a clean garbage can, enjoying the way the pods curl back, explosively shooting  beans in all directions. To thresh out the beans, I give each dried plant a satisfying thwack and listen to the popcorn-like sounds–total fun! I put the beans I intend to store on rimmed baking sheets lined with newspaper (soy based inks) and let them get completely dry before packing them in glass canning jars. Here’s my new favorite recipe for Black Turtle Bean Soup. If you don’t have an immersion blender, you can puree it in small batches in a food processor or eat it lumpy. You can also puree about half of it and have a dairy-free “cream style” soup with no cream. Or go ahead and add some cream–that would be tasty too.

Black Turtle Bean Soup

1 cup Black Turtle beans
2 Rainbow carrots, chopped
1 large white onion, chopped
1 teaspoon shoyu or soy sauce
1/4 teaspoon smoked paprika
1/2 cup yogurt
1/4 cup toasted pumpkin seeds

Soak beans overnight in water to amply cover. Rinse and cover with fresh water, then bring to a boil over medium high heat. Remove pan from heat, cover pan and let stand 1 hour. Return to low heat, add carrots and onions and simmer until tender (about 30 minutes). When tender, season to taste with shoyu or soy sauce and smoked paprika, then puree with an immersion blender. Serve hot, garnished with yogurt and pumpkin seeds. Serves 4-6.

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Seasonal Raspberry Controls

A reader asks about runaway raspberries:

“I have a raised box (12” tall) in which I planted raspberries only to find that they have gotten into my surrounding lawn now. I have been pulling and mowing the starts but how do people keep raspberries in a bed with out this problem? I thought they fruited on second year wood and thus have not been cutting them back hard other than the old canes. Thanks for your help…
Irene

Hi Irene,

The key to your raspberry suckers is pruning. As thicketing cane-producers, raspberries do tend to run. At first, it can be tempting to let them go, since so many new plants result. However, you’ll get better crops and healthier plants from properly pruned canes. The goal is to space your canes so that each gets plenty of light and air, avoiding molds and mildews that plague crowded berry patches. Thus, we plant canes about 18 inches apart, in rows that are about 3 feet apart. Ah, but what happens next? They run and multiply and our careful rows are lost in a mass of canes and foliage.

Proper Pruning Means What, Exactly?

Regular pruning is the answer to raspberry control. In mid summer (or now, if you did not do this yet), you can remove anything that’s dead or diseased and any elderly canes with grey bark. You can also dig up any wanderers and pot them up as gift for other gardeners (extra plants are always welcome at Habitat For Humanity project houses, for example).
In late winter (usually mid-February), before the buds open, you can remove any cane that fruited last year (as in this year, so include then any fall-bearing canes that are still fruiting now). Nip back weak canes and once again remove any wanderers. Give your rows stout stakes that rise at least 4 feet above the ground and run sturdy wire between them at about 2 feet and 3-1/2 to 4 feet.  Tie in the strongest canes with jute or soft ties, leaving some air space between plants (at least 12 inches). The original canes will be clumping by then, so thin to about 3-4 canes per running foot of row.

Raspberries For Almost Every Season

Early and mid-summer-bearing raspberries crop for about a month in mid- to late summer, with late-fruiting varieties producing into autumn. The kind sold as ever-bearing have two main crops, one heavy crop in mid- to late summer (on second-year canes) and one lighter crop in late summer-autumn (on first year canes). In the maritime Northwest, late raspberries can bear well into fall (sometimes into November).

Great tasting, disease-resistant summer bearing raspberries for the Northwest include Willamette (a deep red, rather tart early summer fruiter), mid-season Centennial, and late-producing Chilliwack. Autumn Bliss is a splendid fall cropper, while Heritage (red) and Fall Gold (yellow fruit) are good producers but both are rather sweet and mild in flavor, lacking the tart-sweet balance that I personally prefer.

Raspberries appreciate good garden soil with plenty of humus and good drainage is essential (many are susceptible to root rots in wet winters). A carpet of well-rotted compost in fall and spring promotes lovely, full flavor (compost helps develop flavor by building brix or natural sugars in fruits and vegetables).

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Mushroom Season: Chanterelles and Matsutake

A Basket of Chanterelles

It’s The Time Of Woodland Delights!

We are so fortunate that our neighbor Barb keeps us well supplied with fresh mushrooms. Barb learned her gathering skills years ago from another neighbor, Mrs. Kitamoto, an expert mushroom hunter who had buyers coming from Japan for her choice harvest. Mrs. Kitamoto taught Barb where to find mushrooms and always tucked a few sprigs of neighboring plants in her baskets to remind her of the places where they found the best mushrooms. She felt that the mushrooms carried a faint tang of the ferns and mosses they grew among, as well as the “perfume” of nearby huckleberry, salmonberry, and rhododendrons. The picture above shows one of Barb’s baskets, which are always beautifully arranged.

Marvelous Matsutake Mushrooms

This week, Barb also brought some matsutake or pine mushrooms. These are highly appreciated in Japan, and Barb has great stories of times when Japanese buyers flew in at harvest time with weight scales and suitcases full of dollars. Mrs. Kitamoto had her own weight scales and they would bargain back and forth about size, weight, and quality until both parties were satisfied. (Mrs. Kitamoto usually won.)
Distinctively spicy and fragrant, pine mushrooms have a unique flavor which some liken to cinnamon (to me it’s more like coriander). I prefer them in combinations that let that amazing flavor come singing through, so my simple version of the classic Matsutake Mushrooms With Seasoned Rice uses ponzu and plain tofu instead of soy sauce, sake, and fried tofu. (For the unfamiliar, ponzu is a spunky Japanese dipping sauce based on kuzu, a citrus somewhat like a cross between lemon and lime. Ponzu comes in two style, salty like soy sauce or plain like a citrusy vinegar. You’ll find several kinds in Asian markets, but even Safeway carries at least one.)
The firm, succulent matsutake stems can be sliced into buttons with the texture of sea scallops. Indeed, the two partner deliciously in Scallops With Matsutake Mushrooms, my new favorite thing to eat. Of course, these recipes can all be made with chanterelles or any favorite mushrooms.

Here’s a delicious and easy way to enjoy fresh chanterelles or any mushrooms over hot pasta or toasted rustic bread for a quick and simple evening meal.

Italian Style Chanterelles

1 tablespoon olive oil
1 tablespoon butter
1 white onion, chopped
1 teaspoon fresh thyme, stemmed
1/2 teaspoon sea salt
2 cups chanterelles, sliced in ribbons
1/2 cup organic cream
1/4 teaspoon freshly ground black pepper

In a wide shallow pan, heat oil and butter over medium high heat. Add onion, sprinkle with thyme and salt and cook until tender (8-10 minutes). Add mushrooms, reduce heat to medium, cover pan and cook until soft (8-10 minutes). Pour in cream and season to taste with pepper. Serve hot over pasta or toast. Serves at least one.

This gorgeous, spicy Italian chicken pie marries black olives, artichoke hearts, and tender mushrooms with tomatoes and chicken. The only crust is a thin one of fresh bread crumbs, for which I use whole grain rustic bread or a crumbled slice of rosemary diamante.

Italian Chicken Pie With Chanterelles

2 teaspoons olive oil
1 teaspoon fennel seed
2 tablespoons kalamata olives, chopped
1/2 cup artichoke hearts in olive oil, sliced
1 white onion, chopped
2 cups chanterelles or any mushrooms
1 red bell pepper, sliced
1 teaspoon rosemary, stemmed
1 pound skinless, boneless chicken, chopped
2 cups plum or Roma tomatoes, chopped
1/2 teaspoon sea salt
1/4 teaspoon red pepper flakes
1/2 cup soft bread crumbs (I use a rustic rosemary bread)

Preheat oven to 350 degrees F. In a wide shallow pan over medium high heat, heat 1 teaspoon oil and fennel seeds to the fragrance point (about 1 minute). Add olives and cook for 2 minutes. Add artichoke hearts, onion, mushrooms, rosemary and red bell pepper and cook until onion is soft (8-10 minutes). Spoon into a large pie dish and add remaining oil to pan. Return to heat and brown the chicken lightly on all sides. Add tomatoes, salt, and pepper flakes and cook for 5 minutes, then add to pie dish and toss lightly. Top with bred crumbs and bake at 350 until golden brown and cooked through (30-40 minutes). Serves 4-6.
As long as the chickens are laying, we enjoy light evening meals of simple omelets and a green salad enlivened with snippets of fresh herbs. Here’s a delightful one to try:

Chanterelle Omelet With Fresh Goat Cheese

3 eggs, lightly beaten
1/4 cup ricotta cheese
1 teaspoon olive oil
1 teaspoon butter
2-3 (about 1 cup) white or golden chanterelles, thinly sliced
1/2 red or orange bell pepper, thinly sliced
2 green onions, chopped
1/8 teaspoon kosher or sea salt
2 tablespoons mild fresh goat cheese, crumbled

In a bowl, combine eggs with ricotta, blend well with a fork, set aside. (In a shallow, wide omelet or frying pan over medium high heat, combine oil, mushrooms, green pepper, and onions. Sprinkle with salt and cook until tender (3-5 minutes). Remove to a plate. Add butter to pan, heat until foamy, then pour in egg mixture and swirl to coat pan. Shake pan lightly, then gently pull back cooked eggs with a spatula to allow runny, uncooked portion to run underneath the cooked part. When center of omelet is lightly set (about 1 minute), cover half the eggs with mushroom mixture and top with goat cheese. Gently fold omelet in half, slide onto a plate, and serve hot. Serves 2.

This classic Japanese dish is easy to make and really lets the subtle flavor of the Matsutake mushrooms shine through. It’s also yummy made with field mushrooms or portobellos as well as chantrelles.

Matsutake Mushrooms With Seasoned Rice

1 cup Japanese or jasmine rice
1-2 (about 2 cups) matsutake mushrooms
1 cup firm tofu, thinly sliced
1 tablespoon ponzu vinegar
1 teaspoon ponzu soy sauce OR any soy sauce

Rinse rice until water runs clear, drain. Combine rice with 1 cup water in a rice cooker or saucepan and let stand for 30 minutes. Brush mushrooms clean, peel the stems, and slice thinly lengthwise. Add mushrooms, tofu, and ponzu to the rice, cover lid and start rice cooker (if using saucepan, bring to a boil over high heat, reduce heat to low, cover pan and cook until tender, about 20 minutes). Serves 4.

A succulent dish for brunch or dinner, the combination of plump scallops and tender-crisp matsutake mushrooms is addictive. Don’t say I didn’t warn you!

Scallops With Matsutake Mushrooms

1 cup jasmine rice
2-3 (about 2 cups) Matsutake mushrooms
1 teaspoon olive oil
1 teaspoon butter
1/2 cup white or yellow onion, chopped
1 yellow bell pepper, chopped
1 pound sea scallops, rinsed
1/8 teaspoon kosher or sea salt
1/8 teaspoon freshly ground black pepper

Cook rice according to package directions. Brush mushrooms clean. Peel the stems and slice crosswise into buttons 1/4 inch thick. Slice the caps thinly. In a frying pan over medium high heat, combine oil, butter, and mushrooms and cook until barely browned (3-5 minutes). Turn and brown the other side. Add onion and peppers, cover pan and cook until barely tender (2-4 minutes). Add scallops and cook for 3 minutes per side, turning once. Season to taste with salt and pepper and serve over rice. Serves 4.

Another lovely omelet that cooks in a flash yet tastes good enough for company. Serve it with hot biscuits or scones and green tea.

Creamy Matsutake Mushroom Omelet

2-3 (about 2 cups) Matsutake mushrooms
1/8 teaspoon kosher or sea salt
1 teaspoon olive oil
1 teaspoon butter
3 eggs, beaten
1/2 cup ricotta cheese

Brush mushrooms clean, peel the stems, and slice stems and caps thinly. In an omelet or frying pan, heat oil over medium high heat.  Add mushrooms, sprinkle with salt and cook until lightly browned on each side, turning once (6-8 minutes). Transfer to a plate, set aside. In a bowl, whisk eggs with 1/4 cup ricotta with a fork until blended, set aside. Add butter to pan, heat until foamy over medium high heat, pour in egg mixture and swirl to coat pan. Shake pan lightly, then gently pull back cooked eggs with a spatula to allow runny, uncooked portion to run underneath the cooked part. When center of omelet is lightly set (1 minute), cover half the omelet with cooked mushrooms and remaining ricotta, reduce heat to low, cover pan and cook for 1 minute. Gently fold omelet in half, slide onto a plate, and serve warm. Serves 2

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fall crops benefit from kelp, milk, and compost

After such a challenging summer, this mild autumn has been very kind to late crops. Despite being the wettest autumn on record, there have been enough clear days to encourage terrific growth on everything I planted in September and even into October. Kale, shard, collards, mustard greens, and even celery are filling in faster than usual, while lettuces are making great, fluffy rosettes of lime and emerald and rose. Garlic and leeks are also sizing up quickly and we are harvesting lovely little marble sized Cippolino Italian onions as well (see a delicious recipe below). As I clean up my little beds, I remove all fading foliage and detritis from earlier crops, then carpet the soil with mature, well-rotted compost.

More Milk, Please

As I tuck in the autumns starts, I water each in with a diluted solution of liquid kelp (1 tablespoon of Maxi-Crop per gallon of water) and spray the foliage with diluted skim milk (1 cup skim milk powder per 10 cups water). When in rapid growth, as they are now, plants take up the extra calcium quickly. Both these treatments help boost root growth and encourage sturdy stems and dense foliage that tastes beautifully tender. This diluted milk spray is very helpful on squash relatives, all of which are prone to mildews and molds. When sprayed on foliage, the milk’s readily absorbable calcium seems to give an extra degree of protection against foliage diseases. I try to spray early on a dry day, since rain will wash the milk away, but at least some of it will make it to the plant’s root system, where it will also be welcome.

Italian Treats With Fall Vegetables

In Italy, autumn vegetables are treated as lovingly as the first asparagus of spring. There are many classic ways to cook the lovely little onions called cippolini, including tossing them with fresh peas and clotted cream and serving them with angel hair pasta. I love to make these sweet and sour Italian onions for Thanksgiving or any friendly feast, because they are just as delicious with vegetarian entrees as with fish or chicken. Don’t overcook the little onions; they should be tender-crisp, not mushy.

Italian Sweet and Sour Cipollini (tiny onions)

1 tablespoon virgin olive oil
1 tablespoon unsalted butter
1 cup tiny onions, peeled
1/4 teaspoon sea salt
1/3 cup dry white wine or water
2 teaspoons cane sugar
1/4 cup balsamic vinegar
2 tablespoons parsley, stemmed

In a wide, shallow pan, heat oil and butter over medium high heat. Add onions, sprinkle with salt and cook, stirring occasionally, until lightly gilded (8-10 minutes). Add wine or water, bring to a simmer, stir in sugar and balsamic vinegar, cover pan, reduce heat and cook until barely tender (8-10 minutes). Serve warm with roasted vegetables or grilled fish or chicken.

Those Grafted Tomatoes Are Still Going Strong

My grafted tomatoes are still ripening happily in my sun porch, keeping company with a few pots of basil and some jasmine, which is just budding up for its winter performance after a summer outside in the sun. If you did manage to ripen some tomatoes, here is a rewarding way to use them, along with some leeks. The white and palest green parts of leeks are the most tender, but save all your scraps for broth (see below).  Leeks and tomatoes are natural companions, and they taste especially good in this rich sauce, with crumbles of soft goat cheese melt into the hot pasta.

Pasta Sauce With Leeks and Goat Cheese

1 tablespoon virgin olive oil
1 teaspoon fennel seed
2 cups fresh leeks, sliced (white and pale green parts only)
2 cloves garlic, finely chopped
1/2 teaspoon sea salt
1/4 cup shredded carrot
1 teaspoon fresh rosemary, stemmed
1 teaspoon fresh lemon thyme or any thyme, stemmed
6 cups ripe Roma tomatoes, diced (canned works fine)
2-3 ounces soft fresh goat cheese, crumbled

In a wide, shallow pan, heat oil with fennel seed over medium high heat to the fragrance point (about 1 minute).  Add leeks and garlic, sprinkle with 1/4 teaspoon salt and cook until tender (8-10 minutes). Add carrot, rosemary, and thyme, cover pan, reduce heat to medium and cook until soft (5-7 minutes). Add tomatoes, mash gently, bring to a simmer and cook for 15 minutes. Season to taste with salt and serve over hot pasta, garnished with goat cheese. Makes about 1 quart of sauce.

Home grown vegetables are so flavorful, it’s a shame not to enjoy the flavor of every little scrap. True, the chickens also appreciate kitchen tidbits, but everything from potato peelings to onion tips and tails will enrich your basic stock. In fact, onion skins and roots add a warm, appetizing amber brown color to stock, which can look a bit like dishwater. If you like, gently squeeze out the cooked garlic after straining and add it to the broth; you’ll lose clarity but gain depth of flavor. The recipe below is just an outline; add whatever you have on hand, tasting after an hour or so to adjust the flavor if need be. Freeze extra broth (leave headroom if you use canning jars) and use it within a few months for best flavor.

Basic Vegetable Broth

2 cups potato peels
2 cups tips and tails of carrots, onions, celery, etc.
4 cups leek greens (roots and tops)
onion skins
1 whole head garlic, broken into cloves (unpeeled)
1 sprig rosemary
1/2 teaspoon salt
6 cups water (or to cover)

Bring to a simmer over medium heat, partially cover pan, reduce heat to low and simmer gently for 2-3 hours, adjusting flavor if need be (carrots for sweetness, potatoes for body, onions for savor, herbs as desired). Cool and strain. Makes about 1 quart.

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